Health – Page 162 – Zittrex Store

11 Christmas gift ideas for our health conscious shoppers – Healthista

Post By Health

Last minute healthy Christmas gift ideas for your health conscious friends and family. We’ve rounded up our top 11 favourites

Healthista are here to save the day with Christmas gifts that will make even the Scroogiest family member crack a smile and that unbelievably hard to buy for friend will be singing your gift giving praises for days.

From luxury candles to cosy boots, we have rounded up 11 healthy gifts for the health conscious family members – you’re bound to find some Xmas pressie inspiration here.

Christmas Gift Ideas #1 Jurlique Christmas Soy Blend Candle, £20

The best thing about this is that soy wax is not toxic, unlike the other conventional candles.

This version is inspired by the botanical scent of their farm in the Adelaide Hills to awaken your senses and elevate your space.

It would make the perfect stocking filler, infused with notes fresh citrus, pear, apple blossom, rose, orange blossom, freesia, patchouli, musk and amber.

Free from; silicones, petrolatum, mineral oil, paraffin wax, PEGs, synthetic glycols, parabens, formaldehyde donors, GMO’s and artificial colours.

Christmas Gift Ideas #2 MOO & YOO signature candle, £35

Luxury, elegance and sophistication with a velvety signature scent.

Oozing a luxurious blend of powdery soft woods and florals this vegan candle is 100 per cent natural and made with biodegradable soya wax from renewable sources.

Comes in a re-useable heavy weight glass tumbler with bamboo lid.

Christmas Gift Ideas #3 T2 Boxed Discoco Tea Set, £48

Teas the season of giving, and with the UK being a nation of tea drinkers, where better to look for a tea-lovers gift than Aussie-born tea specialists, T2.

Perfect for tea lovers, we love this bright and beautiful teas set from T2 – the masters of tea if we do say so ourselves.

Decadent, timeless and beautiful, T2 tea sets are designed in house and made with fine bone china.

Whether you’re buying for someone who can’t start the day without a cup of English Tea, or picking a present for a loved one who likes to cosy up in the evenings with a soothing cup, a gift from T2 will add a spoonful of wonder and imagination to your festive shopping.

Christmas Gift Ideas #4 Ecco Footwear, £180

For those active souls that wish to keep their feet warm and waterproof this winter, the new AW22 BIOM 2.1 range just dropped from ECCO Outdoor.

The ECCO BIOM 2.1 family offering advanced running comfort in trail hiking shoes and boots.

Powered by BIOM Natural Motion Technology encouraging instinctive movement, the choice is yours wether you choose the lightweight athletic shoes or the cool boots that all provide energy return and bounce to propel the wearer quickly along the trails.

Flexibility with a peace of mind, includes GORE-TEX for all your weather proof conditions, giving you stability and ground protection needed for longer, more challenging routes.

Christmas Gift Ideas #5 Volonté Fitness Studio & Café

Instead of a gift, give the gift of experience and treat someone to a sweaty workout and a DELICIOUS – and we mean delicious meal – at Volonté.

volonte

A more, private and boutique gym that’s a newly opened energy studio and healthy cafe Volonté, is found in the quiet suburbs of London’s Kensington.

Founded by female-duo Haylene Ryan Causer and Vidushi Binani, the Energy Studio at Volonté’ is a holistic space dedicated fitness and café space designed to convene, refresh, restore and re-energise in an inclusive environment.

The Energy fitness studio offers its micro-community a full-rounded workout within a modular and functional fitness space.

With its signature U360 class, that energises the body with aerobic workouts, building strength and skill with purposeful, primal movements to restore the breath, and calmly renew the mind. A fully equipped beautiful boutique studio with private mentorship.

Meanwhile in the café, the nourishing menu helps people make better choices, whilst promoting balance with its delicious array of ‘feel-good’ dishes all created with your fitness nutrition in mind, you can even stop off for a glass of vino.

‘I feel that the signature class U 360, is the most complete workout on the market right now,’ says Haylene.

‘Not just focusing on burning calories, but also strength and recovery, it includes all the elements of fitness I have experienced over that last 25 years of being in fitness to best support a more vital lifestyle’.

Christmas Gift Ideas #6 Hush & Hush

Hush & Hush is a clinically proven luxury supplements brand with healthy living products designed to support the body’s natural defence and regenerative powers.

Products are infused with scientifically-proven vitamins, herbs and botanicals, coupled with modern-day technology.

Targeting an all round variation of ageing and health supporting concerns, including nutritional, gut health, skin, hair, stress and sleep issues.

Combining over 15 years of cellular, regenerative and nutritional research, Hush & Hush products have been designed for those who want to live cleaner, more youthful, longer lives.

There are more than 169 active, natural ingredients found throughout the Hush & Hush product portfolio. Scientifically researched and backed by peer-reviewed clinical science, each ingredient has been hand-selected to play a specific role.

All products within the range have been formulated to address a specific nutraceutical need or to provide an anti-ageing benefit, and they are free from fillers, additives, artificial flavourings or colourings.

Our top picks:

TimeCapsule® £52 – a powerful 4-in-1 anti-ageing beauty supplement.
PlantYourDay® £44 – a plant-based protein powder for optimal gut health and balanced skin.
SkinCapsule® HYDRATE+ £48 – to promote optimally hydrated, dewy skin. Increases skin hydration in 4 weeks.
DeeplyRooted® supplement £60 – a clinically-proven hair growth supplement for thicker and healthier hair.

Christmas Gift Ideas #7 Welleco

A pioneer of luxuriously crafted, ingestible wellness. A collection of intelligent nutrients offering extraordinary power.

Established in 2014 by Elle Macpherson, WelleCo, The Masters of Beauty Through Wellness.

The finest grade, plant-based, all natural solutions, aiding your transformative wellness journey across all your health and beauty needs, from your skin, to hair, to mind, body and sleep solutions.

Our Top Picks:

The Super Elixir £63 – award-winning, all-in-one greens powder that supports real beauty-through-wellness.

Vanilla Nourishing Protein £29 – clean, lean, organic vegan protein that supports a strong body and boosts energy

The Collagen Elixir £45 – a bioavailable marine collagen-infused powder that promotes hydrated, revitalised skin and healthy hair and nails.

Christmas Gift Ideas #8 Kollo Health liquid marine collagen, from £29.87

Your daily sip of premium liquid marine collagen, that is an excellent source of essential amino acids and contains 100 per cent of your recommended dietary allowance (RDA) for vitamins C and B12, and over 65 per cent of your RDA for vitamins B1, B5 and B6.

Providing a daily dose of 10 grams of premium-grade marine collagen peptides in a delicious liquid shot. These include:

Healthier, more youthful skin
A reduction in the appearance of fine lines and wrinkles
Stronger, firmer hair and nails
Relief from aches and pains in the joints
Sleep improvements and a boost to energy levels
Increased bone density and lean muscle mass

Kollo Health supports the function of healthy bones, joints and cartilage, with 40 per cent more liquid marine collagen it is packed with power.

The formulation is easily absorbed by the body, and its marine collagen peptides have been clinically studied for their effects on skin and joint health.

Christmas Gift Ideas #9 Eleat High-Protein Breakfast Cereal, £23.80 for 4 weeks

If you are looking to reinvent your breakfast habits with something that gives you that tasty sweet feeling but is the healthy option, then ELEAT is your new best friend.

High protein, high fibre, low sugar, gut and vegan friend and of course gluten free! Sweet, crunchy with added prebiotics to help boost your gut health – there is no better way to start your day.

No artificial colours or flavourings, comes in four delicious flavours – Chocolate Triumph, Cinnamon Sensation, Vanilla Thriller and Strawberry Blitz.

With each serving boasting more than 12.5 grams protein, 10 grams of fibre, 7 grams of prebiotics and less than 1.5 grams of sugar, you’ll get a balanced ratio of nutrients that your body needs.

Christmas Gift Ideas #10 ZeroWater Filter, from £24.99

Enter code HEALTHISTA to get your 10% discount across all jugs, dispensers, filters and water bottles.

Here at Healthista we love a ZEROWATER filter, we swear by it!

Not only do these filters come with their own water resting devise, so you can monitor the quality and know when is best to change your filter but it also uses superior technology that puts your water through a patented five stage filtration system, reducing 99.6 per cent of all total dissolved solids in your drinking water and delivering you with the most purest tasting water in minutes.

The filter removes metals, salts, pesticides and organic compounds and even comes with its own water meter which gives you a clear reading of the purity of your water and helps you navigate when the filter needs changing.

With an array of filter styles, shapes and sizes to suit you, your daily hydration needs and space.

Zero Water has recently re-launched the much awaited stainless steel version of their filter – super slick and modern!

Christmas Gift Ideas #11 Dirtea Boxset, £159.96

This festive season, give yourself or someone you love the best present of all with a gift that will create healthy daily rituals and transform lives for the better from DIRTEA, a new range of adaptogenic powders to naturally help you feel healthier, focused, and energised.

Delivering the transformative and healing powers of mushrooms, with the purest and most potent adaptogenic powders and super blends on the market, the DIRTEA range can help to optimise your wellbeing via delicious daily drinks which offer endless health benefits.

Organic, environmentally friendly, completely natural and 100 per cent vegan, all products in the DIRTEA range are best brewed with hot water and can be enjoyed at any time of day

Source link

#Christmas #gift #ideas #health #conscious #shoppers #Healthista

What Are The 3 Stages of Sepsis? – Credihealth Blog

Post By Health

Sepsis may start from normal fever but can lead to severe Sepsis, where the main organs get affected.

Sepsis is a fatal condition that causes a low immune system, and the body fights infection. There we discussed what are the 3 stages of sepsis? You must wonder what are the 3-stages of sepsis. Sepsis has three progressive stages, which means early diagnosis increases the possibility of survival. According to the CDC, sepsis death occurs in over 65 years of people. There is another point we need to consider: nursing home treatment is equally important as taking medicines. Thus, nursing home neglect causes Sepsis as well.

In this article, I will crucially examine what are the 3 stages of Sepsis and what are the diagnostics and treatment involved in the treatment.

What are the 3 stages of Sepsis?

Stage One: Sepsis –

When people have any injury, our immune system releases chemicals in the bloodstream to fight back infections. In this stage, chemicals inflamed the affected area. As a result, it causes severe inflammation, which causes the emergency condition. However, early detection and treatment are possible during the first stage of Sepsis. In some patients, high fever is the most common symptom. It may range from 101 F to higher.

Other signs and symptoms the patient faced during the first stage of Sepsis are:

Tachycardia means a higher heart rate
Positive blood culture report
Tachypnea means a higher breath rate

Never self-evaluate yourself during Sepsis. It can be a dangerous condition for you. Always approach a doctor to confirm these symptoms that Sepsis causes. It is crucial to catch symptoms during the early stage to increase the rate of survival which may affect vital organs.

Also, Read Viral Fever Symptoms, Treatments, Diagnosis, and Prevention.

Stage Two: Severe Sepsis –

The previous or stage one Sepsis remains untreated or becomes unresponsive to the treatment. Severe Sepsis occurs when the Sepsis affects the internal organs. I have listed down the symptoms that persons are undergoing severe Sepsis.

Decreased urination
Fluctuations in cognitive thinking
Discoloration of skin
Low platelets count
Difficulty in breathing
Unconscious
Abnormal heart function
Low body temperature
Weakness
Bluish discoloration of lips, nails, and finger
Low blood pressure

Severe Sepsis is the stage where all the organs perform abnormally. Eventually, you started seeing organ failures. That means your tissues do not meet the oxygen demand. Severe Sepsis causes tiny blood clots that prevent the blood and nutrients. Decreased blood volume causes a dysfunctional renal system. Eventually, this results in low urine output. In addition, there will be changes in mental abilities, difficulty in breathing, and abdominal pain.

Stage Three: Septic Shock –

I have explained what are the 3-stages of sepsis. The last stage called Septic shock occurs when severe blood pressure drops result in abnormal problems. It increases the risk of death.

I have listed down some signs and symptoms of septic shock.

Also, Read How To Increase Your Immune System Naturally

Fast heart rate
Hypothermia
Shaking
Coma
Rapid breathing
Shortness of breath
Low blood pressure
Lightheadedness
No urine output
Heart application
Cool Limbs
Skin Rashes

The risk factors of Sepsis –

Vulnerable people who have low immunity have a higher risk of septic shock. The group I have categorized below:

Newborns
Over age 65
Pregnant
The person on recreational drugs
People with heart valves

The patient who is suffering from any chronic condition like:

AIDS
Diabetes
Leukemia
Immune Disorders

Additionally, people who undergo surgeries, transplants, or implanted any medical devices like pacemakers.

Also, Read The worst food ingredient for the immune system

What are the complications of Septic Shock?

Septic shock has many complications and can worsen a patient’s condition. I have listed the different complications that can occur because of Sepsis.

Brain Damage
Lung Failure
Heart Failure
Kidney Failure
Gangrene
Death

What tests will diagnose septic shock?

The healthcare provider first checks fever, hypothermia, rapid heart or breathing rate, or low pressure. First, vitals are essential to check the signs of Sepsis.

The blood test is to be tested. In this, we check the following:

Bacteria
Complete blood count
Blood test – lactate
Oxygen level
Organ malfunction

The healthcare provider collects urine, saliva, tissue, or cerebrospinal fluid samples.

The imaging test includes:

Chest X-Ray
Computed Tomography
Magnetic Resonance Imaging (MRI) scan

Also, Read 7 Homemade Drinks For Boosting Your Immune System

The preventive tips to prevent Sepsis –

Many people completely recover from Sepsis by following some steps. All steps are crucial if you miss any of them. Then you might end up with severe Sepsis.

However, some steps will help you prevent yourself from Sepsis.

Get yourself vaccinated
Good hygienic conditions and deep cleaning of houses are crucial.
Look for signs of infection like chills, lethargy, fever, and rash.
Hydrate yourself
Take a small, well-balanced diet
Adequate rest is essential.
Sleep time to time

FAQs –

What is the survival rate of septic shock?

Septic shock is a life-threatening condition that has a pretty low survival rate. It also depends upon a person’s age, health, and medical history. If you have organ failure, then you can receive treatment.

How do I know that I have Sepsis?

You can check your blood reports, as White Blood Cells play an essential role. Infection increases the count and causes breathing problems.

What are the early signs of Sepsis?

Disorientation, confusion, shortness of breath, high heart rate, fever, extreme pain, and clammy skin.

What is the leading cause of Sepsis?

Bacterial infections, including viral and fungal infections, are the leading causes of Sepsis.

Also, Read 8 Best Immune Boosters for Kids: View Available Products

Outlook –

We have discussed the three stages of Sepsis. It is one of the most severe problems that need immediate interventions. Therefore, never overlook your fever. This is because anyone can develop the first stage of Sepsis at any age. You can also book an appointment with a doctor who will give you an expert opinion. Credihealth covers many hospitals and doctors who help deal with your medical issues.

Stay strong and Fight with infection!

Source link

#Stages #Sepsis #Credihealth #Blog

‘Living in despair and hopelessness’: A lack of affordable housing can put people’s health at risk | CNN

KHN
—

When Louana Joseph’s son had a seizure because of an upper respiratory infection in July, she abandoned the apartment her family had called home for nearly three years.

She suspected the gray and brown splotches spreading through the apartment were mold and had caused her son’s illness. Mold can trigger and exacerbate lung diseases such as asthma and has been linked to upper respiratory tract conditions.

But leaving the two-bedroom Atlanta apartment meant giving up a home that rented for less than $1,000 a month, a price that is increasingly hard to find even in the nation’s poorest neighborhoods.

“I am looking everywhere,” said Joseph, who is 33. “Right now, I can’t afford it.”

Since then, Joseph, her 3-year-old son, and infant daughter have teetered on the edge of homelessness. They have shuffled between sleeping in an extended-stay motel and staying with relatives, unsure when they might find a permanent place to live.

A nationwide affordable housing crisis has wreaked havoc on the lives of low-income families, like Joseph’s, who are close to the brink. Their struggle to stay a step ahead of homelessness is often invisible.

Rents soared during the pandemic, exacerbating an already-severe shortage of available housing in most U.S. cities. The result will be growing numbers of people stuck in substandard housing, often with environmental hazards that put them at higher risk for asthma, lead poisoning, and other medical conditions, according to academic researchers and advocates for people with low incomes. These residents’ stress levels are heightened by the difficulties they face paying rent.

“People are living in despair and hopelessness,” said Ma’ta Crawford, a member of the Human Relations Commission in Greenville County, South Carolina, who works with families living in extended-stay motels.

Housing instability — such as having trouble paying rent, living in crowded conditions, or moving frequently — can have negative consequences on health, according to the federal Office of Disease Prevention and Health Promotion.

In addition to potentially facing environmental risks, people who struggle with housing insecurity put off doctor visits, can’t afford food, and have trouble managing chronic conditions.

Losing a home can also trigger a mental health crisis. The suicide rate doubled from 2005 to 2010, when foreclosures, including those on rental properties, were historically high, according to a 2014 analysis, published in the American Journal of Public Health, that looked at 16 states.

Rents jumped 18% nationally from the first three months of 2021 to early 2022. And there is no county in the country where a minimum-wage worker could afford a two-bedroom rental home, according to an August report from the National Low Income Housing Coalition. Nationwide, only 36 affordable housing units are available for every 100 people in need, forcing many families to cobble together temporary shelter.

“It’s a vicious cycle,” Crawford said. “Every motel here has a school bus stop.”

In the Southeast, evictions are more common than anywhere else in the nation, says an analysis published this year in the Proceedings of the National Academy of Sciences.

Georgia has 19 evictions for every 100 renter households, according to data from the Eviction Lab at Princeton University. There are 23 evictions for every 100 renter households in South Carolina, and Virginia has 15 evictions per 100 renter households. The national rate is about eight evictions per 100.

Despite President Joe Biden’s promises to address the affordable housing shortage, researchers and activists say inflation — and Democratic deal-making — is only worsening the health threat.

Last year, the Biden administration included billions of dollars in the “Build Back Better” bill to increase the number of Housing Choice vouchers — a difficult-to-get benefit that helps people with low incomes pay rent. Under the voucher program, also known as Section 8, recipients put 30% of their income toward rent, and the federal government pays the remainder. Currently only 1 in 4 people who qualify receive the vouchers because of limited funding.

But lawmakers stripped out the provision that raised the number of vouchers, a compromise to pass the bill that became known as the Inflation Reduction Act.

About 2.3 million households rely on the program to help pay rent. Joseph applied years ago but has yet to receive any benefits.

The day before her son was born in September 2019, Joseph moved into an apartment complex in southwestern Atlanta, one of the poorest sections of the city. A year later, she upgraded to a two-bedroom unit in the same complex that cost $861 a month, far less than the typical apartment in metro Atlanta.

Recently, Joseph returned to the two-bedroom apartment to show KHN its condition. What appeared to be mold surfaced after a pipe burst and the air conditioning broke, but the complex owners did little to fix the situation, Joseph said.

The gray and brown splotches were on her mattress, sofa, and other plastic-wrapped belongings. They covered boxes of diapers stacked on dressers, an Elmo doll lying facedown, a child’s sneaker, and pink onesies.

After a pipe burst and the air conditioning broke in Louana Joseph's apartment, gray and black splotches covered a ventilation grille.

A property manager at Seven Courts Apartments, where Joseph lived, declined to comment when reached by phone. The management company did not respond to repeated requests for comment.

A few months after leaving the apartment, Joseph and her two children moved in with her sister in Orlando, Florida, with their remaining possessions — a car and some clothes.

A lack of affordable housing can force families with low incomes, like Joseph’s, to endure health risks such as mold, vermin, and water leaks, said Alex Schwartz, a housing expert at the New School in New York City. And the trauma of evictions, foreclosures, and homelessness can undermine physical and mental well-being, Schwartz said.

For five years, Nancy Painter lived in an apartment in Greenville, South Carolina, that had mold and cracks in the walls, ceiling, and floor. Sometimes, Painter said, she carried a can of bug killer in both hands to fend off roaches.

An autoimmune disease makes her extremely susceptible to colds and other respiratory illnesses, and arthritis causes her crippling pain. But she stayed in the apartment until last year because the rent was $325 a month. Painter moved out only after the landlord made plans to renovate the unit and raise the rent.

Painter, 64, now lives on about $1,100 in Social Security disability benefits. Her poor health left her unable to keep working in a fast-food job. She pays more than 70% of her income for a room in a house she shares with other adults who can’t find affordable housing.

Such renters should put no more than 30% of their income toward housing so they have enough left over for other basic needs, according to federal government formulas. “My options are so slim,” Painter said. “All I want is a small place where I can have a garden.”

In August, Louana Joseph's son, M.J., developed an upper respiratory infection that his mother suspects was caused by mold that was spreading in their apartment.

The problems are especially acute among Black people and other groups that have been denied good jobs, mortgages, and opportunities long beyond the Jim Crow era, said Dr. Steven Woolf, a professor of population health and health equity at Virginia Commonwealth University. Life expectancy can vary by 15 to 20 years between different neighborhoods in the same city, he said.

Federal lawmakers routinely fail to prioritize the nearly 50-year-old housing voucher program, said Kirk McClure, a professor emeritus of urban planning at the University of Kansas. The U.S. offers less help with housing than do other rich countries, like the United Kingdom and Australia, where voucher programs allow everyone who meets income requirements to get help, McClure said.

“In the wealthiest society in the world, we could give every poor person a voucher,” McClure said. “This doesn’t require anything magical.”

Officials from the U.S. Department of Housing and Urban Development, which oversees the voucher program, did not respond when asked whether the administration planned to push for more housing vouchers.

Joseph’s prospects of finding another home remain dim as rents skyrocket.

The fair-market rent — which is determined annually by the federal government based on a rental home’s size, type, and location — for a two-bedroom home in the U.S. reached $1,194 a month, on average, in 2019, according to a 2020 report from the National Low Income Housing Coalition. A family of four living on poverty-level income could afford $644 a month, the report said. In the city of Atlanta, the median rent for apartments of all sizes is $2,200, up nearly 30% since January 2021, according to the real estate website Zillow.

A lack of child care has kept Joseph from pursuing full-time jobs. But she can’t qualify for one state child care assistance program since she doesn’t have full-time employment, and another state program she sought out won’t have openings until next year.

She sued the Seven Courts Apartments’ owner in small claims court in June for $5,219 to compensate her for the ruined belongings and rent she has already paid. A settlement could allow her to move into a new home.

“I am stuck because I have nowhere else to go,” Joseph said.

Source link

#Living #despair #hopelessness #lack #affordable #housing #put #peoples #health #risk #CNN

A Practical Guide For Washing Carpets, Upholstery, And Furniture – You Must Get Healthy

Post By Health And Furniture, Guide For Washing Carpets, Upholstery

Countless companies have chosen to carry out cleaning and maintenance plans, in which office cleaning stands out; The special thing about these is that each one has different characteristics or parameters that must be taken into account to do a correct cleaning job.

It is extremely necessary to learn to recognize the materials and distinguish the surfaces that are part of the offices; in this way, you make sure to adapt your cleaning plan to their needs. Likewise, this plan will determine the frequency with which cleaning and maintenance activities will be carried out.

Thus, rugs and furniture can be singled out that generally require special methods and techniques to keep them in good condition.

Carpet washing

Commonly, carpet cleaning does not pose a real challenge for cleaning, eve some people opt to remove carpets. However, there are circumstances in which it is necessary to go to professional services that can perform deep cleaning.

To perform an impeccable job, it is necessary to follow the following steps:

Check the carpet to determine its condition and the dirt level; you can also decide the best washing strategy.
Before applying any method, you should dust and vacuum the carpet.
In the same way, it is necessary to carry out a colour test, which allows you to know if the carpet fades with the cleaning products that you will use or not.

Depending on the type of carpet, the state it is in, and the level of dirt, it is necessary to apply different strategies.

The following are some of the most frequent:

Traditional washing

This type of washing is applied to carpets with a light level of soiling.

After having thoroughly vacuumed, you are going to use a scrubbing machine. To finish, it is necessary to comb the carpet and let it dry for approximately 8 hours.

Washing with water extraction

This method is aimed at the most intense dirt.

Similar to the previous one, this one is distinguished by using a much more effective cleaning product. To finish washing, it is necessary to extract the residues, both water, and product, with a special machine.

Said special machine is also used for washing carpets that are flooded with water. The drying time is a minimum of 12 hours.

Wash carpet

For this wash, it is necessary to carry out, initially, a traditional wash. It is recommended for those carpets with very high levels of dirt, which need a deep cleaning.

After that, a carpet washing machine is used to inject water and the cleaning product, characterized by its high level of pressure. Before drying it, you must brush the carpet and use a water extractor to remove excess water.

Upholstery washing

When it comes to cleaning office upholstery, there are many techniques. However, two of them are especially recommended:

Steam cleaning

This technique must be applied by qualified personnel since steam and rotary machines will be used.

Before carrying out this cleaning, it is suggested to vacuum the entire surface; in this way, you make sure to remove the dust particles.

Dry cleaning

Similarly, dry cleaning is done using special machines; Best of all, they are techniques that are not harmful to the environment, at the same time that they collaborate with the environmental responsibility of companies.

With this technique, you can remove dirt and stains; At the same time, you prevent the appearance of fungi and bacteria that normally produce bad odours.

Other tips for washing upholstery

It is suggested that you frequently change the location of the furniture, so you can prevent the upholstery from marking or wearing irregularly.
Water and ammonia solutions can be used (much like when cleaning carpets).
Do not use too much water; they can remain sticky despite having dried.

Furniture washing

In offices, it is very common to get different types of furniture; Depending on the material of the surface to be treated, there are different techniques.

Although you can use chemical products, the following techniques are especially recommended:

Upholstered furniture

The first and most important recommendation is to vacuum regularly. Focus especially on the cracks and crevices, the cushions, and the arms of the sofa.
Make a mixture by shaking well: take a bottle of water, add a couple of drops of dishwashing liquid, a cap of white vinegar, and a little baking soda.
The most appropriate thing is that you use this mixture first in an inconspicuous place. Rub it with a sponge and let it rest. If the upholstery fades when it dries, it is better not to use it; resort to professional cleaning services.
To remove stains, use this mixture: rub with a sponge and let the dishwasher work for a few minutes. Subsequently, pass a dry cloth.

Leather furniture

Again, it is suggested to periodically vacuum your leather furniture.
In an equal parts ratio, combine water and vinegar. You must only moisten the cloth with this mixture; in the same way, frequently rinse so as not to spread the dirt.
Wipe with a dry cloth after cleaning is complete.

Wooden furniture

To carry out a correct cleaning, it is essential to determine the finish of the furniture. There are two basic recommendations:

Start with a mild cleaner and change it according to the reaction of the furniture.
Don’t use too much water.

The following actions can then be taken:

To start, you must clean the dust and dirt from the wood with a rag. Ideally, do not use feather dusters for this furniture since the feathers could scratch the wood.
The use of mineral essences to get rid of grime is ideal. However, you must test it inconspicuously to verify that it is correct to use.
You can mix 3⁄4 cup of boiled linseed oil with 1⁄4 cup of turpentine, especially for finished furniture.
For waxed or varnished surfaces, it’s a good idea to wipe with a cloth dipped in lemon oil.
On the other hand, remember to apply furniture wax; in this way, you will protect non-waxed furniture.

With this guide, you will finally be able to get rid of the dirt from these objects in your offices, but remember that if you need special machines and qualified personnel, you can go to the specialized washing service to avoid any problems.

AUTHOR’S BIO:

Mr. Noman Areeb is a highly influential businessman and the co-owner of an upholstery cleaning company Dar Al Mumtaz Carpets Cleaning. Being swayed by business tactics and propaganda, he graduated in business. Leading the company from the front, Noman has achieved great recognition in the society.

Source link

#Practical #Guide #Washing #Carpets #Upholstery #Furniture #Healthy

Chrissy Metz weight loss journey – How did she lose 100 pounds? – Health & Healthier

Post By Health

Christine Michelle Metz also known as Chrissy Metz is an American actress and singer who gained immense popularity for her acting skills as Kate Pearson in NBC’s tv series “This Is Us”. Apart from this, she is also known for her side roles in movies such as Sierra Burgess is a Loser, Breakthrough, etc. She was nominated for various awards including the Primetime Emmy Award and the Golden Globe awards.

Almost everyone knows about Chrissy Metz’s achievements and her amazing acting skills but is very knowledgeable about her weight loss journey.

Indeed, Chrissy Metz lost a lot of weight. She went from 226kgs to 181kgs within a short time period of fewer than 5 months. In total, she lost about 100 pounds within that given frame of time.

Chrissy Metz’s weight loss journey

Chrissy Metz is now an inspiration for many who are trying to lose weight. Body shamers and haters who used to taunt her because of her weight now praise her because of her transformation.

But the path of losing weight was not that easy for Chrissy Metz. It required extreme mental and physical strength to achieve something like this within such a short time period.

Chrissy Metz’s weight loss story

Her traumatizing past never gives up attitude, and following a certain type of diet plan led to her weight loss.

According to Chrissy when she first read the script of “This is us” she found a lot of similarities between the character of Kate Pearson and herself. Chrissy Metz revealed, “Here was this woman who was actually dealing with weight”. In her interview with a Hollywood reporter she further said “She was a real woman who was really struggling, and all I could think was, Oh my god, I’m Kate”. And this character of Kate Pearson indirectly motivated her to lose weight. In the series, Kate had to go through a lot of hardships. Similarly, Chrissy herself had to go through a lot of hardships in the past.

Chrissy was born overweight and she was pretty sure of the fact she would gain even more weight later. According to an interview, Chrissy said, “My friends could eat whatever they wanted to but I knew that as a kid if I ate certain things I would totally gain weight“.

Chrissy also had to deal with poverty since childhood. In an interview, she said that her mother never used to eat enough food but rather used to save food for Chrissy and her siblings. The road to weight loss was very tough. She mentioned, “I remember attending Weight Watchers when I was like 11 years old.” It was uncomfortable for me because I was the youngest person in the damned room. My mother was attempting to work everything out, but it’s a process that takes some time.

From the very beginning, there were problems in the family according to Chrissy. Her father left the family when she was just 10 years old. Later her mother married another guy who was sort of triggering in nature. Chrissy wanted to lose weight from the very beginning. As a result, she started attending weight loss classes. But this did not help her enough. Moreover, her stepdad mocked her immense weight and put on physical and mental pressure on her. Her childhood was never easy and consisted of tremendous bearing of mental and physical pain.

Chrissy Metz talks about her past and how it inspired her to lose weight

Before moving to LA as directed by her manager she lost about 50 pounds but later gained back 100 pounds again. According to her, she was into emotional eating. In an interview, she said, “Oh, I’m happy- let’s celebrate and eat. I’m sad? Let me eat my feelings.”

Later on, she had to face immense body shaming by her fans. She never reacted to them but killed them off with kindness.

All these factors led to the new Chrissy Metz who prefers to eat healthily and stay fit for the rest of her life. She is an extreme source of inspiration for all of us.

How did Chrissy Metz lose 100 pounds (100 lbs)?

The weight loss journey of Chrissy Metz has never been easy. It took immense patience and killing off desires that come up in your journey. Although she wanted to lose weight right from the beginning, but according to her “your weight” should not define you. It’s your personality that matters more than how your look. Beauty is never associated with how fat or how thin you are. According to Chrissy Metz, she believed in 4 things that served as a motivation for her in order to shed 100 pounds.

Alright, y’all… drop those self motivation stories ⬇️! Then turn up #GirlGo everywhere: https://t.co/ZmfAlLTGAg 💞 pic.twitter.com/yoBhPB6no0

— Chrissy Metz (@ChrissyMetz) August 4, 2021

Loving yourself is more important than anything

Chrissy Metz has always mentioned the fact that she used to love herself more than anyone. If you cannot prioritize yourself over anyone then how could you love anyone else? Even though she faced severe body shaming, demotivation and hardships she never stopped loving herself and considering herself to be perfect. Her weight loss journey was a success as she wanted to show people that everything is possible if you really want to do it.

Meditation

On her 30th birthday, Chrissy was admitted to a hospital after an anxiety breakdown. This is the time she took up spirituality and meditation to break through this anxiety attack. Chrissy told in an interview “Meditation helped me to boost my confidence and motivated me to dive into my weight loss journey.”

Negative effects of being overweight

Chrissy Metz never wanted to lose weight rather she wanted to stay healthy by developing a certain fitness regime, eating healthy foods and staying focused. In an interview, Metz said, “Another thought crossed my mind, “What if I become so heavy that I am unable to move around or that I get stuck in the doorframe?” I said to myself, “I do not want this for myself.” She finally decided to lose weight when she learned about the various negative effects of being overweight. She went through various articles where she learned about how being overweight can cause high blood pressure, high cholesterol levels, diabetes and stroke in the near future. This was enough for her to opt in for this weight loss journey.

Her past

Chrissy’s traumatizing past helped her to become strong mentally. This intense mental strength helped her to leave tempting junk foods, and concentrate on healthy foods that will help her in achieving her weight loss goals. Infact there was an incident where Metz was rushed to the hospital in 2010 on her 30th birthday because she was having a panic attack and was suffering from melancholy at the time. That event served as the defining moment in her life from that point forward. She was always called “fat” from the very beginning and in order to show everyone that anyone can lose weight if tried the right way, she did it.

Chrissy Metz diet plan for weight loss

Chrissy Metz talks about her weight loss

Chrissy Metz actually followed a specific calorie deficit diet for her weight loss journey. She used to follow a 2000 calorie deficit diet plan consisting of healthy foods that immensely helped her in achieving what she wants. In the beginning, before coming to LA, Chrissy lost about 50 pounds but later she gained about 100 pounds because of not following a proper diet plan.

Later, just like Doja cat, she understood this and hired a dietician that helped her in her weight loss journey. Both, her manager and dietician gave her enough confidence that she can leave junk foods and eat healthily. She concentrated on foods that are low in calories and carbs.

The main mantra for losing weight is spending double the amount of calories gained throughout the day. So the first thing she did was to limit the consumption of calories and carbs in her diet. She strictly started avoiding sugars, fast food, processed foods and sodas. According to several of her interviews, an assumption about her regular diet chart can be easily done.

chrissy metz talk about weight loss

Chrissy Metz diet plan

Breakfast – Eggs, oatmeal and fruit juice

Lunch – Sandwiches that included low-carb vegetables, 1 cup of strawberries

Snacks – Cheese, raw vegetables, low carb and low-calorie fruits

Dinner – Baked chicken, green vegetables, soup (sometimes fish and seafood)

This is the type of diet plan that Chrissy Metz used to follow that helped her to lose weight. Yes, the diet plan can never be the same for the entire week. So some manipulations were made. For example, sometimes she used to drink black coffee in the evening or sometimes she used to have grilled chicken at the lunch. To achieve her weight loss goals, she started limiting her food intake just like Aashika Bhatia. In an interview, Chrissy said that when her heart was full she never felt hungry.

Chrissy Metz workout plan for weight loss

Chrissy Metz never discussed her weight loss workout plan in any of her interviews. So we can assume the fact that she was not into high-intensity workouts or exercises. Unlike, Kelly Doty, she never had a gym instructor. She used to concentrate more on keeping her calorie intake less so that her regular active life can shed off the excess amount of calories required to lose weight.

Chrissy Metz used to walk regularly for at least 20 minutes

She used to jog on a treadmill for at least 10 minutes

Her active lifestyle helped her to shed off extra calories

She used to drink a lot of water which kept her hydrated

Very low-intensity workouts were a part of her daily workout routine

Did Chrissy Metz have a contract on “This Is Us” that required her to lose weight?

No, Chrissy Metz did not have a contract on “This Is Us” that required her to lose weight. However, she has been very open about her struggles with weight and body image and has said that she would like to lose weight for her health. In an interview with People magazine, she said, “I don’t want to be morbidly obese on television. I want to be healthy.”

Did Chrissy Metz have any Side Effects from Keto Pills?

There is no evidence that Chrissy Metz took any keto pills. She followed a proper diet which helped her to lose weight. However, as with any diet or supplement, it is always best to speak with a healthcare professional before starting any new regimen.

What’s next for Chrissy Metz?

Chrissy Metz began her career in 2005 with guest appearances on such television shows as Strong Medicine, My Name Is Earl and Entourage. She made her film debut in the 2008 comedy-drama film titled Meet the Browns. In 2016, she was cast as a lead character in the NBC drama series This Is Us and has since received critical acclaim for her performance.

In 2018, Metz released her first book, a memoir titled “This Is Me: Loving the Person You Are Today”. She is currently working on her second book, which is set to be released in 2019.

Metz has said that she would like to continue acting and writing books. She is also interested in producing and directing.

Conclusion

Overall, Chrissy Metz proved herself when it came to burning off fat and shedding extra weight. Presently, she follows a healthy lifestyle and concentrates more on her diet. She never went through any certain surgeries to lose weight. Rather her never-give-up attitude, focused personality and perfect diet plan helped her to lose enough weight. Her haters now praise her and follow her. Chrissy’s strong mental power and cutting down on junk cravings led to her incredible weight loss journey.

Source link

#Chrissy #Metz #weight #loss #journey #lose #pounds #Health #Healthier

Heart Disease Deaths Spiked During COVID

Post By Health covid, covid pandemic, covid-19, deaths from stroke, heart disease, how many deaths does heart disease cause each year, pandemic, stroke, stroke and heart disease, us heart disease deaths, us stroke deaths

Nov. 29, 2022 – Deaths from heart disease and stroke among adults living in the United States have been on the decline since 2010. But the COVID-19 pandemic reversed that downward trend in 2020, new research shows.

It was as if COVID had wiped out 5 years of progress, pushing rates back to levels seen in 2015, the researchers say.

Non-Hispanic Black people and those who were younger than 75 were affected more than others, with the pandemic reversing 10 years of progress in those groups.

Rebecca C. Woodruff, PhD, presented these study findings at the American Heart Association 2022 Scientific Sessions.

The rate of death from heart disease had been falling for decades in the United States due to better detection of risk factors, such as high blood pressure, and better treatments, such as statins for cholesterol, she said.

The decrease in deaths from heart disease from 1900 to 1999 “has been recognized as a top public health achievement of the twentieth century,” said Woodruff, who is an epidemiologist for the CDC.

The reversal of this positive trend shows that it is important that people “work with a health care provider to prevent and manage existing heart disease, even in challenging conditions like the COVID-19 pandemic,” she said.

Woodruff advised that “everyone can improve and maintain their cardiovascular health and reduce the risk of cardiovascular disease by following the American Heart Association’s Life’s Essential 8 – eating better, being more active, quitting tobacco, getting healthy sleep, managing weight, controlling cholesterol, managing blood sugar, and managing blood pressure.”

“COVID-19 vaccines can help everyone, especially those with underlying heart disease or other health conditions, and protect people from severe COVID-19,” she stressed.

Andrew J. Einstein, MD, PhD, from Columbia University Irving Medical Center in New York City, who was not involved with this research, says the results show “very disturbing changes” to the decline in deaths from heart disease over the past decade.

The study findings underscore that “as a society, we need to take efforts to ensure that all people are engaged in the health care system, with one aim being improving heart health outcomes, which worsened significantly in 2020,” he says.

“If you don’t actively see a primary care provider, it’s important to find one with whom you can have a good relationship and can discuss with you heart-healthy living; check your blood pressure, sugar, and cholesterol; ask you about symptoms and examine you to detect disease early; and refer you for more specialized heart care as needed,” he says.

Some Study Findings

The researchers analyzed data from the CDC’s WONDER database.

They identified adults ages 35 and older with heart disease as cause of death.

They found that the number of people who died from heart disease in every 100,000 people (heart disease death rate) dropped each year from 2010 to 2019, but it increased in 2020, the first year of the pandemic.

This increase was seen in the total population, in men, in women, in all age groups, and in all race and Hispanic ethnicity groups.

In the total population, the heart disease death rate dropped by 9.8% from 2010 to 2019. But this rate increased by 4.1% in 2020, going back to the rate it had been in 2015.

Among non-Hispanic Black people, the heart disease death rate fell by 10.4% from 2010 to 2019, but it increased by 11.2% in 2020, going back to the rate it had been in 2010.

Similarly, among adults ages 35 to 54 and those ages 55 to 74, the rates of heart disease deaths decreased from 2010 to 2019 and increased in 2020 to rates higher than they had been in 2010.

In 2020, about 7 years of progress in declining heart death rates was lost among men and 3 years of progress was lost among women, the researchers said.

Source link

#Heart #Disease #Deaths #Spiked #COVID

Nutrition and Natural Strategies Against Viruses

Post By Health

In this interview, repeat guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19.

As noted by Saul, much of the information about vitamin C for the coronavirus is currently coming out of China. Meanwhile, in the U.S., a lot of nutritional advice is being censored and tagged as “fake news.”

Mortality Rate Is Likely Vastly Overestimated

At the time of this interview, March 17, 2020, COVID-19 has triggered mass hysteria — in the United States at least. Countries around the world, including the U.S., are also quarantining, closing down borders, implementing curfews and generally recommending or enforcing isolation of the populace.

But this is all for the most part a preventive strategy. Are people infected? Yes. Are people dying? Yes. But we’re talking about deaths in the thousands, not hundreds of thousands or millions, as in pandemics of the past (think the 1918 flu pandemic, for example, which killed tens of millions around the world).

I’ve spent hours each day for the past few weeks reading articles and listening to podcasts about the pandemic, and what hardly is ever mentioned — other than a tiny blurb — is that a massive part of the equation is the need for testing. Testing is the central core of a strategy aimed at flattening the curve, i.e., preventing or slowing the spread of the virus.

Why? Because testing would give you a more accurate account of how many are actually infected. At present, mortality rates simply aren’t accurate, and may appear far more severe than they are. We’re being told what the mortality rate is based only on confirmed or suspected cases.

When I interviewed Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science — he said the mortality rate could be as high as 17%, whereas conventional estimates now say it’s between 2% and 3%.

I believe all of these are wrong, and probably wrong by two or three orders of magnitude. The reason I say this is because there are a limited number of tests and very few people have been tested.

Hundreds of millions of tests are needed to get a real idea of how many people are infected, which would then give us a better understanding of the mortality rate, meaning how many of those who get infected actually die. At present, they’re only testing those who present symptoms, which automatically skews the mortality statistics, giving us a falsely elevated mortality rate.

As noted by Saul, “We may have a very large number of people … that are carrying the COVID-19 virus and having no symptoms whatsoever. And I would argue that if they eat right and take their vitamins, that’s going to stop it from spreading.”

There is not even a micro doubt in my mind that, by the time everything is said and done, more people will have died from car accidents than will die from COVID-19 in the U.S. this year.

Natural Immunity Is Lifelong; Artificial Immunity Is Not

In my view, the media have presented a shockingly distorted view of this pandemic, creating unnecessary fear. The entire world is now rapidly heading toward economic collapse, and the question is why, seeing how the death toll doesn’t seem to warrant it.

More than likely, we’ll end up with a COVID-19 vaccine that will be added to the list of mandated annual inoculations. The problem with that is that even if the vaccine works well, it will only confer limited immunity to a virus that’s going to mutate anyway. Developing natural immunity is far more ideal. As noted by Saul:

“When you have natural exposure, whether you get sick or you don’t, you have not only immunity to that [viral strain], but you have an applicable broad immunity to more viruses in general. There’s nothing like being sick to keep you from getting sick, which sounds a little bit weird but that’s the way the human body works.

When we were children we got measles, mumps, chicken pox — you name it, we got it. We were home for two weeks, we watched daytime TV, we went back to school and we have lifetime immunity …

The fact of the matter is that natural immunity really does protect you very well, and your own immune system is the only way you fight any virus. And, the way to make your immune system strong is not, unfortunately, by vaccinating or taking a drug.”

The reason why recovering from infection confers lifelong immunity while vaccination does not has to do with the fact that your immune system has two branches — the cellular (T-cells) and the humoral (B-cells) — and both need to be activated for long-term immunity to be secured.

When you get a vaccine, you only stimulate your humoral immunity, the B-cells. The T-cells are not stimulated. So, scary as it may sound, the best thing is to have a strong immune system to defend against this virus so you have minimal symptoms or possibly be asymptomatic.

Even Dr. Fauci admitted this virus will not be eradicated and would require herd immunity to be controlled. Optimizing your metabolism and immune system is good general practice, and absolutely essential for the coronavirus as it is inevitable that we will all be exposed at some point. And, as we already learned, there were no guarantees the fast-tracked vaccine would be safe or successful.

Coronavirus vaccines have been attempted previously but never proven successful. While COVID-19 is a very nasty virus that can do a lot of damage, most people, probably more than 98% of infected people, will not die or suffer long-term damage from it.

“I agree with that,” Saul says, “because we’re automatically going to be exposed to it and a lot of people aren’t going to show symptoms. Some people will have a light case; in fact quite a few people who get it will have a very light case … The danger is the escalation to SARS and pneumonia, and this is the biggest threat for immune-compromised people and the elderly. This is where we have the fatalities; this is the biggest concern.”

A Simple Technique to Quell Fear

With everything that’s currently happening, and media increasing readership and profits by blowing things out of proportion, it’s very easy, even rational, to be afraid and anxious, which will dysregulate your autonomic nervous system.

A simple technique that can help activate your parasympathetic nervous system, thus calming you down, is the Neuro-Emotional Technique’s First Aid Stress Tool, or NET FAST, demonstrated in the video above. Firstaidstresstool.com also provides an excellent printable summary with visuals of the technique,¹ which even a young child can do. Here is a summary of the FAST procedure:

While thinking about an issue that is bothering you, place your right wrist, palm up, into your left hand. Place three fingers of your left hand onto the area of your right wrist where you can feel your pulse.
Place your open right hand on your forehead. Gently breathe in and out several times while concentrating on feeling the issue that bothers you.
Switch hands and repeat Steps 1 and 2.

Saul offers another free and simple stress-reducing technique he learned from a Native American. Simply go out, sit on the ground and lean against a pine tree.

Vitamin C Boosts Immunity and Reverses Viral Pneumonia

For now, the only real defense against COVID-19 is your own immune system. There’s no vaccine, and even if one is fast-tracked, there would be cause for caution, as we’d have no proof of effectiveness or safety.

“Your immune system is infinitely adaptable. This is how nature made us,” Saul notes. “However, your immune system works better when it’s fed right.” While changing your diet is a more long-term solution, a rapid-response strategy would be to use vitamin C.

“Vitamin C is going to strengthen your immune system. This is in every nutrition textbook ever written, so we start with that,” Saul says. “The RDA in the United States is about 90 milligrams; in Korea and China it’s 100 mg; in the United Kingdom it’s a miserable 40 mg a day and we are sometimes not even getting that.

Studies have shown that even 200 mg of vitamin C a day will reduce the death rate in elderly people with severe pneumonia by 80%. Studies have shown babies with pneumonia, when they get 200 milligrams of vitamin C — the adult equivalent of about 2,000 to 3,000 mg — they have an improvement in their oxygen levels in less than a day. The mortality goes down and the duration and severity of the illness is less.

Now, it is not coronavirus per se that actually kills people, it is the pneumonia and the SARS, the severe acute respiratory syndrome, that can follow it. Most people that get coronavirus will have a mild case; some will have the virus and not have any symptoms at all. We don’t even know how many those people are because they have no symptoms.

Those who get COVID-19 that actually are sick are going to have the flu and it’s going to be a nasty flu — it’s going to be miserable. People will be sick for a week or two. The people at risk of dying tend to be the elderly and those that are immune-compromised.

The media sort of skirts around this but this is where we have to start because the fear is based on dying. And when we have even a small amount of vitamin C, our risk of dying — even in the most severe cases — goes down.

It is pneumonia and SARS that kills people and vitamin C has been known to be effective against viral pneumonia since the 1940s when Dr. Frederick Robert Klenner published a series of papers and was able to reverse viral pneumonia in 72 hours. Now, Klenner was a board-certified chest physician. He was a specialist and he published over 20 papers on this. The media has been silent on this therapy.”

On Vitamin C Dosing

More recently, Dr. Paul Marik has shown a protocol of intravenous (IV) vitamin C with hydrocortisone and thiamine (vitamin B1) dramatically improves survival rates in patients with sepsis. Since sepsis is one of the reasons people die from COVID-19 infection, Marik’s vitamin C protocol may go a long way toward saving people’s lives in this pandemic.

That protocol calls for 1,500 mg of ascorbic acid every six hours, and appears radically effective. However, I would recommend taking even higher doses using liposomal vitamin C if you’re taking it orally. Liposomal vitamin C will allow you to take much higher dosages without getting loose stools.

You can take up to 100 grams of liposomal vitamin C without problems and get really high blood levels, equivalent to or higher than intravenous vitamin C. I view that as an acute treatment, however.

I discourage people from taking mega doses of vitamin C on a regular basis if they’re not actually sick, because it is essentially a drug — or at least it works like one. Saul adds:

“What I suggest, and have for some 44 years of professional life, is to take enough vitamin C to be symptom free, and when you’re well, that isn’t very much. I knew one lady who would take 500 mg of vitamin C a day and she was just fine. [Another person] with multiple chemical sensitivity, she needed 35,000 mg a day. Any less and she wasn’t fine …

And, while we’re [on this topic], a nice little charitable uplifting note is that Dutch State Mines or DSM of the Netherlands has donated 50 tons of vitamin C to [the city of] Wuhan [in China] — 106 million vitamin C tablets. And in China they are running three studies on using high-dose vitamin C as therapy, focusing primarily on people in intensive care.

I’m in contact with Dr. Richard Cheng. Cheng is a Chinese American physician … He was in Shanghai for Chinese New Year visiting his family when all of this exploded.

So, Cheng has stayed in China and has been talking to hospitals and Chinese physicians who are showing tremendous interest in using vitamin C as prevention and cure. He’s been so effective that the government of Shanghai has issued official recommendations that vitamin C should be used for treating COVID-19.

They are testing up to 24,000 mg a day by IV. Some of us think that’s a little on the low side for people that are in the ICU. I would like to see 50,000 mg a day and there is a doctor … who has used 50,000 mg [on] quite a few people and we’re getting more reports as we go.

We can’t get this into the mainstream media quite yet, but it’s probably going to break and possibly by the time this report airs, it’ll be all over the U.S media. Editor’s note: The New York Post, the fourth-largest newspaper² in the U.S., broke this news March 24, 2020.³

I would like to see that, but real doctors are using vitamin C right now. They’re also doing it in Korea. Right in the center of the outbreak in Korea we’re in contact with a doctor who has a small hospital and he has given a single shot of vitamin D — a big shot of about 100,000 units to each patient and every staff member — and also about 20 to 24 grams (24,000 mg) of vitamin C by IV. And he’s reporting that these people are getting well in a matter of days.”

Valuable Research Resources

The Chinese researchers are also using other traditional Chinese medicines in addition to vitamin C, as well as conventional treatments you would expect to be done for anyone having breathing issues or pneumonia.

For more information, Saul suggests perusing the Shanghai government’s website using an online translator (as the website is in Chinese). You can find pertinent web links on the Orthomolecular Medicine News Service website,⁴ which has published 12 reports on various research findings in the past six weeks.

“We’re constantly updating and we have references to the literature and also links to the studies in China, and the names of the doctors doing this. If you go to my website, doctoryourself.com, you can click over and sign up for a free subscription to the peer-reviewed, noncommercial Orthomolecular Medicine News Service …

We even have the Orthomolecular Medicine News Service releases on this available now in French and Italian … and German, and some are now available in Korean and Chinese and Japanese. It’s also available in Spanish. So, this information is worldwide and it’s been everywhere except on the United States television set,” Saul says.

High-Dose Vitamin C Kills Viruses

According to Saul, vitamin C at extremely high doses is an antiviral, it actually kills viruses, but to get that amount, you typically need an IV. So, just how does it kill viruses? Some believe vitamin C’s antiviral potential is the result of its anti-inflammatory activity.

Inflammation contributes to the massive cytokine cascade that can ultimately be lethal. However, that’s not the whole story. Saul explains:

“Dr. Robert Fulton Cathcart, a physician in California, is much more knowledgeable about this than I ever will be, so I always go to him. And Cathcart wrote in his papers — a number of which I have at doctoryourself.com so people can read them — [that] vitamin C is a non-rate-limited free radical scavenger …

He and Dr. Thomas E. Levy also emphasize … that vitamin C is donating electrons and reducing free radicals, and this is primarily what’s going on. Now, there are exceptions to that. When vitamin C gets into a cancer cell, it actually acts as if it were a pro-oxidant and that’s because of the Fenton reaction. Checked; it is.

And vitamin C will kill a cancer cell because cancer cells are different. They absorb vitamin C because it’s very similar to glucose, it’s almost the same size … With viruses, it’s the same idea. Cathcart’s view is that you simply push in vitamin C to provide the electrons to reduce the free radicals, and this is the way Cathcart and Levy look at vitamin C’s function (at very high doses) as an antiviral.

At modest doses, normal supplemental doses … vitamin C strengthens the immune system because the white blood cells need it to work. White blood cells carry around in them a lot of vitamin C … So, vitamin C is very well-known to directly beef up the immune system through the white blood cells.”

Boosting NADPH Is Also Important

Personally, I don’t think this is the whole story, either, as vitamin C is a relatively weak electron donor. In my view, the top electron donor of the body is NADPH.

So, boosting your NAD+ and NADPH levels is really important for health, as is inhibiting NADH oxidase (known as NOX). You can learn more about this in “Glycine Quells Oxidative Damage by Inhibiting NOX and Boosting NADPH.”

NOX is what the enzyme in your lysosomes inside your white blood cells use to generate chemicals that actually kill viruses and bacteria. In the process, NADPH is being used up, so while inhibiting NOX is useful, increasing NADPH is key.

If you have a genetic disorder known as G6PD deficiency, it means the pathway your body uses to make NADPH is impaired and, in this case, you have to be careful taking high-dose vitamin C.

“At the Riordan Clinic, founded by Dr. Hugh Riordan, one of my mentors some years ago, they do screen for this,” Saul says.

“And the Riordan clinic has actually said in their protocol — which I have in its entirely as a free download at doctoryourself.com, that People who have G6PD [deficiency syndrome] can take some vitamin C, and they have had safe success at around 15,000 mg a day. Dr. Suzanne Humphries, a nephrologist and internist, has also said that for short periods of time it’s not an issue.”

The Importance of Vitamin D

Another crucial nutrient that may be even more important than vitamin C is vitamin D. The required dosage will vary from person to person here as well, and largely has to do with how much sun exposure you get on a regular basis.

I’ve not taken oral vitamin D for over a decade, yet my level is right around 70 nanograms per milliliter, thanks to daily walks in the sun wearing nothing but a hat and shorts. So, the best way to determine your personal dosage is to get tested and to take whatever dosage you need to maintain a vitamin D level between 60 ng/mL and 80 ng/mL year-round.

In the video above, pulmonologist Dr. Roger Seheult discusses the importance of vitamin D for the prevention of COVID-19. While there are no clinical trials investigating vitamin D for coronavirus specifically, there’s plenty of data showing it’s an important component in the prevention and treatment of influenza⁵ and upper respiratory tract infections.⁶

As noted by Seheult, while vitamin D does not appear to have a direct effect on the virus itself, it strengthens immune function, thus allowing the host body to combat the virus more effectively.⁷ It also suppresses inflammatory processes. Taken together, this might make vitamin D quite useful against COVID-19.

As explained by Seheult, robust immune function is required for your body to combat the virus, but an overactivated immune system is also responsible for the cytokine storm we see in COVID-19 infection that can lead to death.

“What we want is a smart immune system — an immune system that takes care of the virus but doesn’t put us into an inflammatory condition that could put us on a ventilator,” Seheult says.

He goes on to cite research⁸ published in 2017 — a meta-analysis of 25 randomized controlled trials — which confirmed that vitamin D supplementation helps protect against acute respiratory infections.

Studies have also shown there’s an apparent association between low vitamin D levels and susceptibility to viral infections such as influenza. In one GrassrootsHealth analysis,⁹ those with a vitamin D level of at least 40 ng/mL reduced their risk of colds by 15% and flu by 41%, compared to those with a level below 20 ng/mL.

Magnesium Calms Nerves and Boosts Immune Function

Magnesium is another important immune booster. In addition to taking oral magnesium or eating lots of vegetables that contain it, another way to increase your magnesium level is to take Epsom salt (magnesium sulfate) baths.

“This is a wonderful way to relax,” Saul says. “At the end of the day, have a nice hot Epsom salts bath. You do get absorption through the skin. Plus, it feels good, calms you down, it’s inexpensive, and no one can tell you that you’re going to overdose on Epsom salt [through bathing] … So, an Epsom salts bath is a very pleasant way to get some magnesium.”

Yet another little-known way to get magnesium is through molecular hydrogen tablets. The tablets contain metallic magnesium and when you put them in water, they dissociate into ionic elemental magnesium and form molecular hydrogen gas (which you then drink).

You can get about 80 mg of ionic elemental magnesium from each tablet, which is a considerable amount. For comparison, taking 400 mg of an oral magnesium supplement might only give you 40 mg due to their poor absorption. Magnesium oxide has the lowest absorption rate at only 5% or so, which is why Saul recommends avoiding this form of magnesium.

Zinc Lozenges to Treat Sore Throat and Colds

Chances are, you know zinc lozenges are recommended when you have a cold or sore throat.

“Just last night — again, this is the 17th of March — CBS Evening News in Chicago, Illinois, had a short segment on nutritional prevention of coronavirus, recommending you take vitamin D, vitamin C and zinc. So, we have finally, after seven weeks, gotten past the accusation of false information and fake news, and now it is on CBS.”

Remarkably, prominent physicians have been paraded in the media saying it’s impossible to strengthen your immune system to beat this virus. It’s hard to fathom this kind of ignorance still pervades our medical system — and that they can get away with criticizing people who offer proof to the contrary.

Simulating Fever Can Help Kill Viruses

Aside from nutrients, if you own a sauna, now’s the time to put it to regular use. By increasing your core body temperature, which is what happens when you have a fever, your body becomes more efficient at killing pathogens.

So, by taking a daily sauna, you can preventatively treat any lingering pathogens in your system. That’s a very useful strategy and something I do pretty much every day I am home. Saul agrees, saying:

“Nearly 100 years ago, Jethro Kloss, who wrote ‘Back to Eden,’ one of the early health nut books, recommended artificial fevers. They would bundle people up and put them in a hot bath … because fever can be that beneficial.

Or you can do what the native Americans did and do … a sweat lodge, kind of the genuine American version of a sauna. Just one suggestion. When you pick the rocks that you’re going to superheat, make sure they are all igneous rocks and not sedimentary rocks, because if they have the layered sediment, they will explode, and that is bad!

So, make sure you have volcanic rocks, igneous rocks … they glow a nice red. It takes a long time to get the glow going, but then it lasts a long time as well. And while they are heating, you can build the lodge. This is a group activity. You’re going to need help to build the lodge.”

If you’re in the market for an electric sauna, do your research, as many (if not most) emit very high electromagnetic fields (EMFs). Unfortunately, many advertised as low-EMF saunas still have high magnetic fields, which are just as bad.

More Information

I agree with Saul when he says “We have to get the word out to people that prevention is working; vitamin C is working and we haven’t heard about it.” For example, in Korea, where the death rate for the COVID-19 virus is below 1%, they’ve disseminated information about vitamin C.

So, part of your preventive measures is to educate yourself about simple measures you can take from the comfort of your own home. Resources where you can find more information include Saul’s website, doctoryourself.com, which is free, noncommercial and peer-reviewed.

“It’s been up for 21 years now,” Saul says. “Doctoryourself.com has a very good search engine and it is not a Google search engine. You can use it as a site search and find whatever you’re looking for. Without even scrolling down, the screen will show you a series of articles on COVID-19 — nutritional protocols with references to the doctors and the parts of the world where this is being used successfully right now.

You can also go to Andrewsaul.com which is my commercial site. That’s where I have my tuition-based courses that I offer, called the Megavitamin Formula Course. And you can go to the Orthomolecular Medicine News Service … and sign up free of charge.

This is peer-reviewed, and I’m happy to say that Dr. Mercola is a member of our 42-member editorial review board. So, when I say peer-reviewed, we really mean it and I love having association with doctors who use, recommend and live good nutrition.”

Source link

#Nutrition #Natural #Strategies #Viruses

My Top Tips for Body Love – JSHealth

Post By Health

Your relationship with yourself is the most important one you’ll ever have. It wasn’t until I learnt to be kind to myself, and truly practised loving my body that I was able to find a healthy balance in life – for life.

From personal experience, it’s not easy to overcome years of negative self-talk or the pressures we may feel from external sources (such as magazines and social media) to look a certain way. Enough restriction and punishment, it’s time to love every part of you as you are, unconditionally, right now.

Be gentle with yourself, it’s always a work in progress. Here are my top practices that I used to fall in love with my body and truly take care of it, which I continue to use daily to remain in this state of body love….

Love Jess x

Exercising with kindness

I will ONLY move my body in ways that I love. I wake up each morning and tune into my body and workout according to its needs. I commit to at least 20 mins a day – mostly for my mental health too.

Today was a 15 min yoga flow from the JSHealth App and a light walk. Some days I wake up and have more energy for a HIIT session and weight training. Some days I also allow REST days where I do not exercise at all. Being in tune = body love.

Being kind to myself

The way we speak to ourselves matters. These days I am just kinder to myself and embrace flexibility and balance as much as I can. I used to put harsh rules and restrictions on my body and I have learnt to let that go. My body always feels better when I am kinder.

Throwing out the scales

I threw out the scale over a decade ago and I am certain divorcing my body from the number watching really freed me and helped heal my relationship with my body. This also allows space for you to rebuild body love, without comparison and negative self talk.

Eating mindfully

Sitting down at each meal without distraction, phones and chaos is key.

I sit down to each meal, take 3x breaths before eating and say a silent prayer of gratitude for the nutritious food in front of me. You will be amazed at how much this = body love.

Doing mirror work

Imagine looking in the mirror and being grateful – not hateful. This was impossible for me in my teens and early twenties. However, when I started body loving (not body hating), my physical body balanced out and my relationship with my body started to heal… which brought me so much mental peace. It truly is exhausting hating your body. When you switch to body love, it feels so good.

Next time you look in the mirror, choose to really feel grateful for just one thing about the beautiful, unique person looking back at you… it can be anything! Say something positive to yourself! Try it…even if it doesn’t feel real initially. Over time you will notice a huge improvement in the negative self talk which has a ripple effect on your whole state of wellbeing.

Time connecting with myself and my body

Finding space and time to reconnect to my body really fuels body love.

For example, this could mean carving out 10-20 minutes a day to exercise in ways that I love, a walk in nature or resting time. Then really being mindful of how my body feels. When you reconnect to your precious body, you build up respect and love for it.

Saying NO to comparison

When body comparison starts to sneak in, simply notice it and label it as that, instead of getting caught up with the narrative. Then come back to the appreciation for your body and it’s unique biochemistry and that it can ultimately never look like anyone else’s – that’s the beauty of it!

No ‘body’ is perfect. No shape is perfect. What you see on social media is often airbrushed and filtered. Also, most people have parts of their body they wish to improve on. When you accept the imperfection and then embrace it as you, deep body love can really start to happen.

Source link

10 Beneficial Health Tips For Perimenopause – You Must Get Healthy

Post By Health Health Tips For Perimenopause

Perimenopause is a time of transition that can last anywhere from two to 10 years. It begins when your ovaries produce less estrogen and progesterone, and you’ll experience various symptoms as a result.

A woman’s body goes through a lot of changes during perimenopause. The changes can be uncomfortable and even painful at times. But there are things you can do to ease the symptoms and manage your health during this time of your life.

While some women may not experience symptoms during perimenopause, others will have severe symptoms. Symptoms can include:

Hot flashes and night sweats
Sleep problems
Irritability and mood swings
Depression or anxiety
Vaginal dryness or thinning of vaginal walls (atrophic vaginitis)
Mood swings and depression
Breast tenderness
Headache
Bloating
Weight gain or loss
Joint pain.

The transition to perimenopause can be a challenging time for any woman. While perimenopause may not be a medical diagnosis, it is a natural process affecting women differently.

Several things can help ease the transition into menopause, so below are the health tips for perimenopause every woman at this stage should observe to allow for a smooth transition.

10 Health Tips For Perimenopause

Here are ten helpful things to do while undergoing perimenopause:

1. Exercise regularly

Exercise can help relieve hot flashes and other physical symptoms of perimenopause by increasing blood flow throughout your body.

It also may improve mood and sleep quality. Also, exercise helps to control your weight which is useful for regulating the hormone.

2. Eat healthy foods

Eating a balanced diet is essential at any age. Still, it’s imperative when you’re in perimenopause because certain nutrients can play a critical role in regulating hormones and maintaining fertility.

Foods rich in iron, such as lean red meat or tofu; leafy green vegetables such as spinach and kale; beans; nuts; seeds; fruits such as apples and oranges; whole grains such as brown rice or barley; and low-fat dairy products provide essential nutrients that help regulate the menstrual cycle.

3. Get enough calcium and vitamin D

Your bones need calcium to keep them strong — especially after menopause when hormone levels drop — so ensure you get enough calcium in your diet (foods like Greek yogurt).

Vitamin D is also important because it helps ensure the body properly absorbs calcium from food sources.

4. Get enough sleep

Aim for seven to nine hours of sleep each night — more if you can get it! Getting enough sleep will help lessen hot flashes, night sweats, and other symptoms of menopause.

5. Manage stress

Stress triggers hot flashes and night sweats. Try taking deep breaths when you feel upset or anxious; this will slow down your heart rate and helps reduce your stress levels which helps you to control some of the symptoms of menopause.

6. Avoid alcohol, caffeine, and tobacco products

Consuming alcohol, caffeine, or tobacco products during the transition may reduce fertility and increase the risk of miscarriage or congenital disabilities. This is because, at this transition stage, your hormones can easily be altered.

7. Avoid smoking

Smoking intensifies the symptoms of menopause, such as difficulty sleeping and hot flashes. If you smoke, talk to your doctor about quitting before trying to conceive (and if you’re already pregnant). Typically, smoking is an unhealthy habit; its effects worsen during the transition stage.

8. Cool shower or bath

Take time to cool off when you feel hot, such as by taking a cool shower or bath or spritzing yourself with water from a spray bottle.

It is advised to take a cold bath before bedtime as it stabilizes and cools your system, which helps to control night sweats.

9. Talk to your doctor often

Talk to your doctor about medications. Birth control pills may help with symptoms like hot flashes and night sweats.

Some women also take estrogen therapy, which can reduce symptoms such as vaginal dryness, low libido, and depression.

10. Prioritize your mental health

Hormonal changes during perimenopause can affect your mental health.

Some women usually develop feelings of depression and anxiety that are severe and don’t go away during perimenopause.

Therefore, it is imperative that your prioritize your mental health during perimenopause.

You can do this by doing the things that make you happy, maintaining a great social life, learning new hobbies, making time for self-care, and talking about your feelings.

Conclusion

This is one of the most difficult stages for a woman. However, with these health tips for perimenopause listed above, the woman will surely have a smooth transition.

Source link

New boosters add limited protection against Covid-19 illness, first real-world study shows | CNN

Post By Health business, business and industry sectors, Centers for Disease Control and Prevention, communicable disease control, continents and regions, coronavirus, diseases and disorders, drug efficacy, drug safety, economy and trade, efficacy and availability, government organizations - us, health and medical, Infectious Diseases, life forms, microscopic life, North America, pharmaceuticals, Public health, respiratory diseases, the americas, United States, us department of health and human services, us federal departments and agencies, vaccination and immunization, viruses

CNN
—

Updated Covid-19 boosters that carry instructions to arm the body against currently circulating Omicron subvariants offer some protection against infections, according to the first study to look at how the boosters are performing in the real world. However, the protection is not as high as that provided by the original vaccine against earlier coronavirus variants, the researchers say.

Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, called the new data “really quite good.”

“Please, for your own safety, for that of your family, get your updated Covid-19 shot as soon as you’re eligible to protect yourself, your family and your community,” Fauci said at a White House briefing Tuesday.

Uptake of the bivalent boosters, which protect against the BA.4/5 subvariants as well as the original virus strain, has been remarkably slow. Only 11% of eligible Americans have gotten them since they became available in early September.

The new study found that the updated boosters work about like the original boosters. They protect against symptomatic infection in the range of 40% to 60%, meaning that even when vaccine protection is its most potent, about a month after getting the shot, people may still be vulnerable to breakthrough infections.

That’s in about the same range as typical efficacy for flu vaccines. Over the past 10 years, CDC data shows, the effectiveness of the seasonal flu vaccines has ranged from a low of 19% to a high of around 52% against needing to see a doctor because of the flu. The effectiveness varies depending on how similar the strains in the vaccine are to the strains that end up making people sick.

The authors of the new study say people should realize that the Covid-19 vaccines are no longer more than 90% protective against symptomatic infections, as they were when they were first introduced in 2020.

“Unfortunately, the 90% to 100% protection was what we saw during like pre-Delta time. And so with Delta, we saw it drop into the 70% range, and then for Omicron, we saw it drop even lower, to the 50% range. And so I think what we’re seeing here is that the bivalent vaccine really brings you back to that sort of effectiveness that we would have seen immediately after past boosters, which is great. That’s where we want it to get,” said Dr. Ruth Link-Gelles, an epidemiologist at the US Centers for Disease Control and Prevention.

“This protection is not 100%, but it is something,” Link-Gelles said. “Especially going into the holidays where you’re likely to be traveling, spending time with elderly relatives, with vulnerable people. I think having some protection from infection and therefore some protection from infecting your loved one is better than having no protection at all.”

Link-Gelles says it also means that people should continue to adopt a layered approach to protection, utilizing rapid tests, good-quality masks and ventilation as a comprehensive approach, rather than relying on vaccines alone.

“This should be sort of one of the things in your toolbox for protecting yourself and your family,” she said. “Personally, we’re my family is all vaccinated up to date, but I think if we go to the airport tomorrow, we’ll be wearing our N95 [masks] because we’re seeing elderly relatives this weekend. And while we of course trust the vaccines, and I’m not super worried about a mild infection in myself or my healthy husband, we certainly would not want to infect his grandmother.”

Link-Gelles added that she expects that vaccine protection against severe outcomes from Covid-19, like hospitalization and death, will be higher, but that data isn’t in yet.

The study, which was led by CDC scientists, relied on health records from more than 360,000 tests given at nearly 10,000 retail pharmacies between Sept. 14 and Nov. 11, a period when the BA.4 and BA.5 subvariants were causing most Covid-19 infections in the US. The study included people ages 18 and up who had Covid-19 symptoms and were not immunocompromised.

The study looked at how effective the boosters were in two ways: Researchers calculated a value called absolute vaccine effectiveness, which compared the odds of symptomatic infection in people who received bivalent boosters with those who reported being unvaccinated. They also calculated relative vaccine effectiveness, which looked at the odds of symptomatic infection in people who received updated bivalent boosters compared with those who had two, three or four doses of the original single-strain vaccine.

Compared with people who were unvaccinated, adults 18 to 49 who had gotten bivalent boosters were 43% less likely to get sick with a Covid-19 infection. Older adults, who tend to have weaker immune function, got less protection. Those ages 50 to 64 were 28% less likely, and those ages 65 and up were 22% less likely to get sick with Covid-19 than the unvaccinated group.

The relative vaccine effectiveness showed the added protection people might expect on top of whatever protection they had left after previous vaccine doses. If a person was two to three months past their last vaccine dose, the bivalent boosters added an average of 30% protection for those who were ages 18 to 49, 31% more protection if they were 50 to 64, and 28% more protection if they were 65 or older. At 3 months after their last booster, people ages 50 and older still had about 20% protection from Covid-19 illness, CDC data show. So overall, the updated boosters got them to around 50% effectiveness against symptomatic infection.

If a person was more than eight months away from their last vaccine dose, they got more protection from the boosters. But Link-Gelles said that by eight months, there was little protection left from previous shots against Omicron and its variants, meaning the vaccine effectiveness for this group was probably close to their overall protection against infection.

Those ages 18 to 49 who were eight months or more past their last dose of a vaccine had 56% added protection against a Covid-19 infection with symptoms; adults 50 to 64 had 48% added protection, and adults over 65 had 43% added protection, on top of whatever was left from previous vaccinations.

John Moore, an immunologist and microbiologist at Weill Cornell Medicine, said it boils down to the fact that that boosters will probably cut your risk of getting sick by about 50%, and that protection probably won’t last.

“Having a booster will give you some additional protection against infection for a short term, which is always what we see with a booster, but it won’t last long. It’ll decline, and it will decline more as the more resistant variants spread,” said Moore, who was not involved in the new research.

The immunity landscape in the United States is more complex than ever. According to CDC data, roughly two-thirds of Americans have completed at least their primary series of Covid-19 vaccines. And data from blood tests shows that almost all Americans have some immunity against the virus, thanks to infection, vaccination or both.

A new preprint study from researchers at Harvard and Yale estimates that 94% of Americans have been infected with the virus that causes Covid-19 at least once, and 97% have been infected or vaccinated, increasing protection against a new Omicron infection from an estimated 22% in December 2021 to 63% by November 10, 2022. Population protection against severe disease rose from an estimated 61% in December 2021 to around 89%, on average, this November.

All of this means the US is in a better spot, defensively at least, than it ever has been against the virus – which is not to say that the country couldn’t see another Covid-19 wave, especially if a new variant emerges that is very different from what we’ve seen, if immunity continues to wane or if behavior shifts dramatically.

Source link

Cart

Christmas Gift Ideas #1 Jurlique Christmas Soy Blend Candle, £20

Christmas Gift Ideas #2 MOO & YOO signature candle, £35

Christmas Gift Ideas #3 T2 Boxed Discoco Tea Set, £48

Christmas Gift Ideas #4 Ecco Footwear, £180

Christmas Gift Ideas #5 Volonté Fitness Studio & Café

Christmas Gift Ideas #6 Hush & Hush

Christmas Gift Ideas #7 Welleco

Christmas Gift Ideas #8 Kollo Health liquid marine collagen, from £29.87

Christmas Gift Ideas #9 Eleat High-Protein Breakfast Cereal, £23.80 for 4 weeks

Christmas Gift Ideas #10 ZeroWater Filter, from £24.99

Christmas Gift Ideas #11 Dirtea Boxset, £159.96

What are the 3 stages of Sepsis?

Stage One: Sepsis –

Stage Two: Severe Sepsis –

Stage Three: Septic Shock –

The risk factors of Sepsis –

What are the complications of Septic Shock?

What tests will diagnose septic shock?

The preventive tips to prevent Sepsis –

FAQs –

What is the survival rate of septic shock?

How do I know that I have Sepsis?

What are the early signs of Sepsis?

What is the leading cause of Sepsis?

Outlook –

Carpet washing

Traditional washing

Washing with water extraction

Wash carpet

Upholstery washing

Steam cleaning

Dry cleaning

Other tips for washing upholstery

Furniture washing

Upholstered furniture

Leather furniture

Wooden furniture

Chrissy Metz’s weight loss journey

Chrissy Metz’s weight loss story

How did Chrissy Metz lose 100 pounds (100 lbs)?

Loving yourself is more important than anything

Meditation

Negative effects of being overweight

Her past

Chrissy Metz diet plan for weight loss

Chrissy Metz diet plan

Chrissy Metz workout plan for weight loss

Did Chrissy Metz have a contract on “This Is Us” that required her to lose weight?

Did Chrissy Metz have any Side Effects from Keto Pills?

What’s next for Chrissy Metz?

Conclusion

Mortality Rate Is Likely Vastly Overestimated

Natural Immunity Is Lifelong; Artificial Immunity Is Not

A Simple Technique to Quell Fear

Vitamin C Boosts Immunity and Reverses Viral Pneumonia

On Vitamin C Dosing

Valuable Research Resources

High-Dose Vitamin C Kills Viruses

Boosting NADPH Is Also Important

The Importance of Vitamin D

Magnesium Calms Nerves and Boosts Immune Function

Zinc Lozenges to Treat Sore Throat and Colds

Simulating Fever Can Help Kill Viruses

More Information

10 Health Tips For Perimenopause

1. Exercise regularly

2. Eat healthy foods

3. Get enough calcium and vitamin D

4. Get enough sleep

5. Manage stress

6. Avoid alcohol, caffeine, and tobacco products

7. Avoid smoking

8. Cool shower or bath

9. Talk to your doctor often

10. Prioritize your mental health

Conclusion