Aden Durde: Dallas Cowboys coach talks Micah Parsons, Sam Williams, four-man pressures and defensive coordinator speculation


Could Aden Durde find himself in a defensive coordinator role in the coming years?

Aden Durde’s primary agenda consists of his Micah Parsons-led Dallas Cowboys front conquering as the most potent, the most productive of its kind in the NFL – the rest will all fall into place.

‘The rest’ being prospective ladder-climbing, the number of rungs between him and a defensive coordinator post seemingly decreasing with every passing season.

As the annual NFL coaching cycle resumed this offseason and Dan Quinn’s name naturally catapulted back towards the top of the market, fans and media alike pondered his potential successor as defensive governor in Dallas. Durde was a popular opinion.

The Cowboys were mid-playoff run at the time and their British defensive line coach, who worked under Quinn with the Atlanta Falcons, admittedly blind-eyeing speculation.

“To be honest I don’t think about it at all, I’m not going to lie,” Durde told Sky Sports. “The reason why I say that is because it’s nobody I know talking about it, it’s other people talking about it. Normally when you’re talking about these things [hirings] we’re playing [in the playoffs] so I just want to focus on what we have to do. I admit sometimes it gets hard but when you do that you’re doing what you say you’re doing, you’re trying to achieve the goal you’re aiming for at that time.

“Truthfully I just focus on the games because losing in the playoffs is not fun. I’m constantly trying to think about that.”

Durde's defensive line has asserted itself as one of the most dominant in the NFL

Durde’s defensive line has asserted itself as one of the most dominant in the NFL

It was confirmed on January 26 that Quinn would be staying put in Dallas for the upcoming season, pressing pause on talk surrounding both his future and that of Durde.

For now, maximizing what may be perceived as a championship window for the Cowboys takes precedence. That is not to say the next rung has not crossed Durde’s mind.

“You always think about it, you always think about moving forward,” Durde continued. “But I really think to myself more about the work you do, there’s so much to learn, you just keep pushing and keep learning because when the opportunity does come, if it does come around one day, you’ve got to be prepared to do it.

“For me every opportunity is my opportunity so that’s the way I look at it. I’ve got to be prepared for everything, right now my opportunity is coaching the d-line for the Dallas Cowboys.

“It’s one of the most fun times I’ve had in coaching so I want to carry on doing it.”

The Cowboys saw their campaign end in defeat to the San Francisco 49ers in the Divisional Round of the playoffs after they had blown away Tom Brady and the Tampa Bay Buccaneers during Wild Card weekend. The feeling is they are close, which made falling short all the more tough to take.

“It’s hard, when you finish in the playoffs and don’t necessarily get to where you want to go to it’s very final so I think emotions are raw at that time,” he said “But when you go back and reflect we did some really good things, it’s just playoff football. I was really proud of my group of guys, I was proud of the defense and the way the defense played, they represented the kind of standard, just got to keep pushing forward.”

Highlights of the Dallas Cowboys against the San Francisco 49ers in the Divisional Round of the NFL playoffs

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Highlights of the Dallas Cowboys against the San Francisco 49ers in the Divisional Round of the NFL playoffs

Highlights of the Dallas Cowboys against the San Francisco 49ers in the Divisional Round of the NFL playoffs

Durde’s front gashed opponents with as much success and consistency as any team in the league last season, leading the way for a defense that ranked first in pressure rate and second in EPA/play.

Asked whether he takes more pride in such areas than in sack numbers, he points to the ‘danger’ of getting bogged down in stats. Durde takes pride in “earning the right to rush the passer” by way of stopping the run first, with the knowledge he has the edge-rippers primed to roar when given the green light.

“Once we do that we can go to work and I think if you look at those stats they show we can rush the passer, we’ve got to get to those opportunities to rush the passer,” he said. “We know we have good players which helps.”

Micah Parsons is a good player. Maybe the best in the league at what he does, in fact.

He led the team with 13.5 sacks and 41 pressures last season as he was deployed off the edge on a more full-time basis having spent his rookie year shape-shifting between the off-ball linebacker as which he had entered the league and fully-loaded quarterback hunter.

His efficiency in the trenches may have seen him drop into Durde’s jurisdiction, but it has not drawn the line on work at the second level.

“I think that’s more a question for DQ (Dan Quinn), but Micah’s versatility is one of his gifts, one of his superpowers so he’ll always be in different positions,” Durde said of finding the balance in his usage.

“Even when he’s on the ball there are times when he’s off the ball, in the playoffs he was more on and off the ball so it’s how DQ moves him around.”

Durde hailed his continued willingness to learn and develop despite the immediacy of his ascent since arriving in 2021.

“He’s very receptive,” said Durde. “Like most players he wants to get better, so if you evaluate the game and look at the areas of the game they need to work on and can show proof of why they need to improve on those and then look at the game and let them talk about what they want to improve on and then create a plan then you’re obviously getting it. He’s a great kid, very receptive.”

Behind a freedom to move Parsons around has been depth in production from those beside him, DeMarcus Lawrence contributing six sacks, 21 pressures and 65 tackles last season while 2018 fourth-round pick Dorance Armstrong logged a career year with 8.5 sacks, 18 pressures and 33 tackles.

“Definitely, DA (Armstrong) has come along so much in the last two years and I think he’s shown what he can be consistently in the league, he’s laid down two real good years,” said Durde.

“D Law (Lawrence) is an every down player and does a great job at that, he plays with a physicality and way that is rare at times, it’s fun to watch. Dante (Fowler Jr) has had a great year, Osa (Odighizuwa) has had a great year. If we’re dressing nine players they’ve all got to have the ability to play.”

Here's a look at some of Dallas Cowboys linebacker Micah Parsons' best sacks in his NFL career so far

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Here’s a look at some of Dallas Cowboys linebacker Micah Parsons’ best sacks in his NFL career so far

Here’s a look at some of Dallas Cowboys linebacker Micah Parsons’ best sacks in his NFL career so far

Such has been the trend in recent years that the league again gravitated towards dropping six or seven men into coverage while operating with four and five-man rushes as a means to blunting the league’s splash-play quarterbacks and the influx of off-script artists capable of creating outside the pocket.

Durde and Quinn are among those blessed with the personnel to follow suit. Flood the second and third levels, muddy the quarterback’s field diagnosis, let the big men feast up front.

“I think you have to start with the premise that you have to be able to rush four guys, because if you can’t then you have to be able to create pressure,” said Durde.

“The ultimate thing in this league is how to create pressure up front, if you can’t do that how are you doing it? Are you doing it through simulated pressures? Are you doing it through bringing five guys, six guys? But you want to have enough coverage, you want to slow down a guy’s thought process by putting shell coverage and rotating and disguising it, how do you do that?

“If you can just rush it makes everything a lot easier because you can basically cover with more people. The premise is to start with that and work out if you can or can’t. We’ve been lucky enough that we can, and we’ve got to keep doing it.”

A component to that has been drawing on stunt efficiency as an occasional replacement for blitzing, Durde’s cross-rushing having become a familiar theme to his unit’s appearance.

“We stunt a lot, I think so especially on first and second down, especially because of how fast the football comes out,” he added.

Behind Durde’s line in the trenches Coach Quinn has tinkered and evolved the Cover 1 and Cover 3 presentations that inspired so much success during his time in Seattle. While the Cowboys have dialled up Cover 1 at the second-highest rate in the league over the last two seasons, there has also been a notable variation of late in his use of the Cover 2 looks that have swept the NFL.

Asked if it has been a conscious effort on Quinn’s part to tap into the league’s two-high movement, Durde insists “that’s a question for him!”.

“Playing Cover 1, Cover 2, it doesn’t necessarily change how we play versus the pass, it may change how we play versus the run but not the pass,” he says.

“You need to give your DBs a rest at times because if you’re playing a lot of match defense then there will be times when you need a rest, 2 is a good way to do that sometimes because they’re playing zone in that situation.”

Highlights of the Dallas Cowboys' clash with the Tampa Bay Buccaneers in the Super Wild Card game

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Highlights of the Dallas Cowboys’ clash with the Tampa Bay Buccaneers in the Super Wild Card game

Highlights of the Dallas Cowboys’ clash with the Tampa Bay Buccaneers in the Super Wild Card game

Durde’s focus remains the frontline, on which he hopes to nurture and unleash another of the league’s most impactful pass rushers in second-year defensive end Sam Williams.

Williams was drafted out of Ole Miss in the second round in 2022 before managing 22 tackles, four sacks, one forced fumble, three fumble recoveries and one pass defense in 11 games as a rookie.

Durde has forecast a “huge leap” for the 23-year-old across the next season.

“Sam is a super talented kid, he’s smart, he’s ultra strong, I haven’t been around as many players as strong as Sam,” Durde said. “He’s going to do well, he’s just got to stick to the process, continue growing.

“He’s why you coach, he’s super fun to coach, I love him.”

Williams closed out his final season at college with 57 tackles, 12.5 sacks, four forced fumbles, one fumble recovery and one pass defense, off-field problems seeing him drafted later than might have once been the case.

“I think if you look at his athletic stats, he’s super athletic and he had the production to match,” added Durde.

“He played lots of different roles, he played in that Ole Miss style at the time which was that 3-5 stack so he was playing some 4i, we wouldn’t play him in those positions so it was exciting to say ‘okay if we put this guy outside, how are we rushing him?’.

“He’s a development guy, he’s raw, he went to JUCO (Junior College) so started playing football a bit late.

“To me, his ceiling is super high and we thought it was an opportunity to take a young guy and see him develop.”

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Martin Brundle on Saudi Arabian GP: Sergio Perez lands ‘significant’ blow on team-mate Max Verstappen


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Highlights of the Saudi Arabian Grand Prix at Jeddah Corniche Circuit

Highlights of the Saudi Arabian Grand Prix at Jeddah Corniche Circuit

After a dramatic Saudi Arabian Grand Prix weekend, Sky Sports F1’s Martin Brundle reflects on the battle between the Red Bulls and the penalty madness that eventually saw Fernando Alonso claim his 100th podium.

In the end, it was another show of total domination by Red Bull in Jeddah. I have to be honest and say that when Max Verstappen had a driveshaft problem in qualifying meaning that he would start 15th on the grid, I was quietly pleased, relieved, and energised. Nothing against Max and his incredible talent, but at least we would have something to look forward to on race day.

With Charles Leclerc’s Ferrari also somewhat shockingly taking a grid penalty in just the second round of a 23-race season – for exceeding electronic control unit allowances – and starting down in 12th, there was guaranteed to be some movement.

The Jeddah Corniche track looks spectacular (at night) and the first sector of the lap is one of the best in the world, right up there with the likes of Suzuka. F1 cars flow with explosive speed, and the proximity of the walls magnifies that.

As usual in F1 however, when we have incidents and accidents, work is soon carried out to move walls, remove bumps, lower kerbs, and provide run off. One of the worst examples of that is the ‘champions’ wall’ in Montreal, and the outside wall in the final Turn 27 in Jeddah.

Check out all of Max Verstappen’s overtakes from the Saudi Arabian Grand Prix where he started on P15 and finished on P2

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Check out all of Max Verstappen’s overtakes from the Saudi Arabian Grand Prix where he started on P15 and finished on P2

Check out all of Max Verstappen’s overtakes from the Saudi Arabian Grand Prix where he started on P15 and finished on P2

The result of all this is that you then have significantly fewer incidents to talk about. I’m not being gung-ho and wishing for more crashes, but I like to see challenges and jeopardy which rewards the skilful and punishes the less accurate drivers.

In the perfect world, many would like a billiard table smooth surface, with kerbs a coat of paint high, along with very few downside risks. That’s no good for the show. Regardless, this track definitely opens the eyes of the drivers with its high speed and blind sections.

Sergio Perez secured pole position despite not getting his second run together, but Verstappen wasn’t around to highlight that. Leclerc was outstanding for Ferrari until his 10-place grid drop. And then came Fernando Alonso, who looks so determined at the moment you wouldn’t even want to get in his way as he walks through the paddock.

Martin Brundle bumps into Hollywood star Will Smith on his grid walk ahead of the Saudi Arabian Grand Prix

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Martin Brundle bumps into Hollywood star Will Smith on his grid walk ahead of the Saudi Arabian Grand Prix

Martin Brundle bumps into Hollywood star Will Smith on his grid walk ahead of the Saudi Arabian Grand Prix

Red Bull’s dominant speed has put many teams and their key personnel under big pressure, not least Mercedes, Ferrari and McLaren. I’ve rarely witnessed such a broad challenge across so many teams and they’ll be looking to hire experienced talent from other teams, who are themselves still feverishly protecting the people they already have under contract and collecting up other talents. Add in Audi (currently Sauber Alfa Romeo) on a major recruitment crusade ready for 2026 and, despite the cost cap, it’s a seller’s market for people who know how a Formula One team and car really works.

Alonso ensures drama from the start

There was drama in the race even before the lights went out as front-row man Alonso parked slightly left of his grid slot. Fernando has always wanted to sit low in cars for better centre of gravity and air box airflow, and basically can’t see out of the Aston Martin at parking speeds. After briefly leading the race, Fernando did a sterling job in building enough of a gap to George Russell’s Mercedes, which was running in third at that time, to negate the five-second penalty he had received for his sloppy car positioning.

He was able to serve that during a Safety Car pit stop, ironically deployed when the sister Aston Martin in the hands of Lance Stroll broke down on track. Stroll did a fine job of parking in a service road and the Safety Car was not actually needed, but apparently, the GPS in race control said he was still on track. The actual camera angles suggested otherwise…

Sky F1's Ted Kravitz explains the procedure which saw Fernando Alonso reinstated to the podium after having initially been demoted

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Sky F1’s Ted Kravitz explains the procedure which saw Fernando Alonso reinstated to the podium after having initially been demoted

Sky F1’s Ted Kravitz explains the procedure which saw Fernando Alonso reinstated to the podium after having initially been demoted

Fernando looked favourite to win division two and the final podium spot despite using more tyre life to impressively hold on to Perez in front of him. He had no hope of holding off the ever-advancing Verstappen, who benefitted dramatically from the Safety Car. The third-place trophy would be Fernando’s, but only after a couple of rounds of ‘pass the parcel’.

As he served his penalty in the pit lane, the rear jack was casually put into place ready to service the car at the end of the five seconds. This was pointed out to race control – presumably by Mercedes – as an infraction of the rules. Inevitably in previous team meetings this issue, whether positioning jacks constituted ‘working on the car’, had been discussed. There were obviously different recollections of the outcome of those discussions but it’s pretty clear that gently bumping into the front jack is all part of an F1 car arriving into its service zone.

The first Aston Martin heard of this was feedback from our Sky Sports F1 commentary, which is part of many teams’ broad spectrum of live analysis during track action. We had picked up on Mercedes telling George Russell to stay within five seconds of Fernando suggesting they thought a penalty was coming his way, and I remembered being surprised by how the rear jack was positioned during the penalty time.

George Russell’s battle for P3 followed some confusion around Alonso’s five-second penalty at the Saudi Arabian Grand Prix

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George Russell’s battle for P3 followed some confusion around Alonso’s five-second penalty at the Saudi Arabian Grand Prix

George Russell’s battle for P3 followed some confusion around Alonso’s five-second penalty at the Saudi Arabian Grand Prix

Esteban Ocon and Alpine had been penalised 10 seconds for a penalty-serving infringement two weeks earlier in Bahrain, and sure enough post-race Aston were informed of the breach and penalty. Cue lots of unhappy people, and a few happy folk. The trophy made its way to George Russell who received it with some dignity, saying he thought Fernando deserved third place.

By the time Aston had made their case that it had been agreed by discussion and precedents that the jacks can touch the car but not lift it, the trophy was winging its way back along the paddock to confirm Alonso’s 100th podium in F1. All rather embarrassing and this will be tightened up before the next race in Australia.

Perez denies Verstappen | Russell beats downcast Hamilton

Perez out front matched whatever his team-mate Verstappen could muster speed-wise and duly won the race in fine style. His fifth victory, four of which have been on street circuits – but more significantly his first victory when Max was second.

Verstappen stole the fastest lap championship point on the final tour and that clearly annoyed Perez, who was surprised the team didn’t call off the fight when they had a one-two easily in the bag and he was suffering with a longer brake pedal, and unbeknown to him, Max was feeling a vibration in his transmission.

Team Verstappen were perhaps surprised that Perez could match their pace, and they were no doubt annoyed that it was ultimately the qualifying car issue which prevented Max setting a new record of 16 victories in 21 races.

Sergio Perez questions instructions to go slower than his team-mate Verstappen during the final laps of the Saudi GP

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Sergio Perez questions instructions to go slower than his team-mate Verstappen during the final laps of the Saudi GP

Sergio Perez questions instructions to go slower than his team-mate Verstappen during the final laps of the Saudi GP

Elsewhere George Russell did a fine job for Mercedes all weekend and out-qualified Lewis for the second time this season. Lewis has parted company with his apparently (to me anyway) indispensable physio and confidante Angela Cullen, and also said he can’t connect with this car. His chin was down for much of the weekend and he wasn’t ultimately able to benefit from good timing with the Safety Car and switching to faster medium compound tyres when all around him were on hard tyres to the finish.

Mercedes are seemingly quite excited about developments coming in the next few races and months. Nonetheless, they were still comfortably faster than the Ferraris who went nowhere in the second phase of the race on hard tyres. The timing of the Safety Car didn’t help them either, but there’s much work to do in Maranello.

Lewis Hamilton and George Russell acknowledged Red Bull are clear frontrunners

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Lewis Hamilton and George Russell acknowledged Red Bull are clear frontrunners

Lewis Hamilton and George Russell acknowledged Red Bull are clear frontrunners

Alpine looked solid at this high-speed track and came home a pleasing eighth and ninth, although that would have been a place lower without Stroll’s retirement. Nonetheless some decent points.

The final hard-earned point went to Haas’s Kevin Magnussen after a fine drive and some great racing with Alpha Tauri’s Yuki Tsunoda. Along with Nico Hulkenberg, having two experienced drivers is paying off for Haas right now.

There was also a tremendous scrap between McLaren’s Oscar Piastri and Lando Norris, and Williams’ Logan Sargeant. Yes, I hear you, it was over 15th, 16th and 17th, but we may well need those moments this season given the relentless pace of the Red Bull, especially with its DRS rear wing open.

Ride onboard with McLaren drivers Oscar Piastri and Lando Norris as they battled for position

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Ride onboard with McLaren drivers Oscar Piastri and Lando Norris as they battled for position

Ride onboard with McLaren drivers Oscar Piastri and Lando Norris as they battled for position

It’s been a very difficult start to the year for Lando with two 17th places and he’ll be desperate to turn that around in Melbourne next time out. He has the talent in bucket loads, but Piastri is showing very well already. Shockingly McLaren are last in the constructors’ standings at the moment, on zero points along with Alpha Tauri.

And so, as we watch the tensions between the drivers at Red Bull, we patiently await the rest of the field to find some speed. In fact, lots of speed.

MB



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Six Nations review: England exposed to the Farrells’ importance in testing campaign


Owen Farrell and Andy Farrell pictured after England’s loss to Ireland to end the 2023 Six Nations

Sky Sports News’ James Cole takes a look back on the 2023 Six Nations, assessing the state of play with each side ahead of the World Cup in France later this year…

Ireland

Ireland were, quite simply, head and shoulders above the rest in this year’s Six Nations.

Ireland’s Six Nations 2023 results

Saturday, February 4 Wales 10-34 Ireland
Saturday, February 11 Ireland 32-19 France
Saturday, February 25 Italy 20-34 Ireland
Sunday, March 12 Scotland 7-22 Ireland
Saturday, March 18 Ireland 29-16 England

The grand slam was a fitting end to an excellent campaign – and, indeed, an excellent 12 months. They’ve now won 10 Tests in a row, which including an historic series win in New Zealand.

Jonny Sexton seems to be getting better with age and may think twice about his decision to retire after the world cup.

Their back three have all taken their games to another level – James Lowe, Mack Hansen and Hugo Keenan are now a lethal combination. They’ve also got huge strength in depth in their squad to call upon.

Ireland head coach Andy Farrell was delighted to clinch the Grand Slam on home turf while England's Steve Borthwick admitted his side fell short.

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Ireland head coach Andy Farrell was delighted to clinch the Grand Slam on home turf while England’s Steve Borthwick admitted his side fell short.

Ireland head coach Andy Farrell was delighted to clinch the Grand Slam on home turf while England’s Steve Borthwick admitted his side fell short.

And as for head coach Andy Farrell, he has created an environment in which his players can express themselves and thrive.

Hansen said as much this weekend, suggesting the motivational skills of Farrell are unrivalled

“All the coaches [deserve credit] but Andy, he can just get you up for a game like no other,” Hansen said. “He just seems to say all of the right things and it just sounds cooler in his accent as well.

The RFU must be wondering why on earth they let Farrell go in 2016.

2023 Six Nations final standings

Team W D L SD BP P
Ireland 5 0 0 79 4 27
France 4 0 1 59 4 20
Scotland 3 0 2 20 3 15
England 2 0 3 -35 2 10
Wales 1 0 4 -63 2 6
Italy 0 0 5 -60 1 1

France

France were slow starters in this campaign and weren’t at their best – not until they produced one of their greatest ever performances to destroy England at Twickenham.

France’s Six Nations 2023 results

Sunday, February 5 Italy 24-29 France
Saturday, February 11 Ireland 32-19 France
Sunday, February 26 France 32-21 Scotland
Saturday, March 11 England 10-53 France
Saturday, March 18 France 41-28 Wales

Italy were beaten by just five points in Rome in the opening round, they then lost to Ireland and only just held off Scotland before everything finally clicked as they ran riot against England.

Weaknesses had been exposed against Ireland, but you sense this French side will peak when it matters.

France captain Antoine Dupont had another outstanding tournament

France captain Antoine Dupont had another outstanding tournament

In captain Antoine Dupont they have a freakish talent who can single-handedly turn a game, while their back three of Damian Penaud, Thomas Ramos and Etan Dumortier are clinical.

Add to that the fact have one of the biggest and most powerful packs in world rugby and it’s clear why they are bookies favourites to win the World Cup on home soil later this year.

Scotland

Scotland had an excellent campaign and one that has left Scottish supporters wondering why head coach Gregor Townsend’s future beyond the World Cup remains in doubt.

Scotland’s Six Nations 2023 results

Saturday, February 4 England 23-29 Scotland
Saturday, February 11 Scotland 35-7 Wales
Sunday, February 26 France 32-21 Scotland
Sunday, March 12 Scotland 7-22 Ireland
Saturday, March 18 Scotland 26-14 Italy

Finn Russell was scintillating throughout and now that he and Townsend have healed their differences, Scotland are hitting their straps.

Finn Russell was a standout performer for Gregor Townsend's Scotland side

Finn Russell was a standout performer for Gregor Townsend’s Scotland side

What’s more, Blair Kinghorn’s performance against Italy, which saw him bag a hat-trick, has shown also their depth at No 10.

Giant winger Duhan Van der Merwe has taken his game to another level, and the centre combination of Huw Jones and Sione Tuipulotu has been a big success.

Scotland hadn’t won their first two games in this competition since 1996, but they put that to bed with impressive wins over England and Wales. It’s just such a shame that they find themselves in a World Cup pool alongside South Africa and Ireland, from which only two will progress.

England

England are a side in transition and they’re running out of time to be competitive in France.

England’s Six Nations 2023 results

Saturday, February 4 England 23-29 Scotland
Sunday, February 12 England 31-14 Italy
Saturday, February 25 Wales 10-20 England
Saturday, March 11 England 10-53 France
Saturday, March 18 Ireland 29-16 England

New head coach Steve Borthwick has been quick to lay the blame on his predecessor Eddie jones – but Borthwick’s decision to drop Owen Farrell in favour of Marcus Smith against France backfired massively.

Steve Borthwick said England's heavy Six Nations defeat to France was 'painful'.

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Steve Borthwick said England’s heavy Six Nations defeat to France was ‘painful’.

Steve Borthwick said England’s heavy Six Nations defeat to France was ‘painful’.

England fans learnt the hard way just how crucial Farrell is to this side, whether at 10 or 12, which is something that Jones preached for years.

Up front, England’s pack restored some pride on the final weekend in Dublin but the lack of strength in depth – particularly at prop – is striking. Number 8 also remains an issue and calls for Zach Mercer to get a chance will grow.

Behind the scrum, Freddie Steward has been a revelation and was outstanding. His red card in Dublin was harsh and shouldn’t overshadow how well he has played.

Freddie Steward was controversially sent off for England in their final Six Nations game against Ireland

Freddie Steward was controversially sent off for England in their final Six Nations game against Ireland

In Ollie Lawrence, Borthwick has another ball carrying centre aside from Manu Tuilagi, while Jack Van Portvliet has usurped his Leicester team-mate Ben Youngs at No 9. When you look at it like that, Borthwick has made big strides in evolving this team.

The defeat to France aside, England have made progress, albeit they are still well short of the best.

Maybe one day they’ll reflect on that night Twickenham turned Les Bleus and conclude it was a tough but crucial lesson.

Wales

It was a turbulent campaign for Wales, both on and off the field.

Wales’ Six Nations 2023 results

Saturday, February 4 Wales 10-34 Ireland
Saturday, February 11 Scotland 35-7 Wales
Saturday, February 25 Wales 10-20 England
Saturday, March 11 Italy 17-29 Wales
Saturday, March 18 France 41-28 Wales

Head coach Warren Gatland’s reappointment brought much hope to Welsh fans but it didn’t materialise in this campaign.

The chastening defeat to Scotland was a reality check for many. Off the field, the contact row and threat of strike action before England’s visit to Cardiff divided the squad and the game itself.

Wales head coach Warren Gatland oversaw a turbulent Six Nations campaign on and off the field

Wales head coach Warren Gatland oversaw a turbulent Six Nations campaign on and off the field

On the pitch, Gatland continuously chopped and changed his teams during the campaign as he struggled to find the balance between evolution and revolution.

The emergence of young centres Joe Hawkins and Mason Grady is a big plus. Wales also have a plethora of talented back rowers but lacked cutting edge when it mattered.

That said, they’ll be hard to beat come the World Cup – and were they to meet England in the quarter-finals, you wouldn’t rule out Gatland masterminding another England downfall.

Italy

Italy may have ended up winless and with the wooden spoon but they showed they can now compete with the best.

Italy’s Six Nations 2023 results

Sunday, February 5 Italy 24-29 France
Sunday, February 12 England 31-14 Italy
Saturday, February 25 Italy 20-34 Ireland
Saturday, March 11 Italy 17-29 Wales
Saturday, March 18 Scotland 26-14 Italy

Had they been more clinical against Wales and Scotland, Kieran Crowley’s side could well have produced an upset.

They were also the better team in the second half against England, while they pushed both France and Ireland closer than anyone would have predicted.

Italy were much improved in this year's Six Nations

Italy were much improved in this year’s Six Nations

Italy are better now than ever before – but they must start taking their opportunities.

Unfortunately for them, they find themselves in a World Cup pool alongside New Zealand and hosts France. It’s hard to see them emerging from that one.



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Saudi Arabian GP: Ferrari duo Charles Leclerc and Carlos Sainz remain optimistic despite engine issues

Charles Leclerc and Carlos Sainz were off the pace for Ferrari in both of Friday’s practice sessions at the Saudi Arabian Grand Prix; Both Ferraris have taken new power
units in Jeddah; Watch Saudi Arabian GP final practice live on Saturday at 1.30pm on Sky Sports F1

Last Updated: 17/03/23 10:07pm


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Charles Leclerc and Carlos Sainz were both optimistic about Ferrari’s Saudi Arabian GP prospects after Friday practice.

Charles Leclerc and Carlos Sainz were both optimistic about Ferrari’s Saudi Arabian GP prospects after Friday practice.

Ferrari duo Charles Leclerc and Carlos Sainz remain optimistic over their chances at this weekend’s Saudi Arabian Grand Prix despite the team’s ongoing engine concerns.

It had been confirmed earlier in the week that Leclerc would be taking a 10-place grid penalty in Jeddah after technical issues at the season-opener in Bahrain saw him retire and use up each of the two control electronics systems that each driver is permitted for the campaign, but more bad news was to follow.

Shortly after Friday’s opening practice session began, the FIA confirmed both Ferraris had also taken new power units, which will not instantly cause any further penalties but could lead to infringements later in the season, and is a concerning reflection on the team’s confidence in its reliability.

With the new power units in place, they then delivered an underwhelming display on a track where most had expected them to be far closer to early-season pacesetters Red Bull than had been the case in Bahrain.

Sainz’s seventh in first practice was their highest placing of the day, with Leclerc finishing ninth, a place ahead of his team-mate in the second session, in which the night-time conditions mirror those that Saturday’s qualifying and Sunday’s race will take place in.

Max Verstappen tops the timing sheet in P1 of the Saudi Arabian GP with his final run of the session.

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Max Verstappen tops the timing sheet in P1 of the Saudi Arabian GP with his final run of the session.

Max Verstappen tops the timing sheet in P1 of the Saudi Arabian GP with his final run of the session.

The fact that the Ferraris were almost a second back from reigning world champion Max Verstappen led to suspicions that they had been operating with their engines turned down, which Leclerc confirmed after the session.

“I don’t think we are that bad,” Leclerc said.

“Honestly, the feeling is pretty good but very difficult to read into the performance because everybody is doing different things with power, weight etc.

Despite receiving a 10-place grid penalty, Charles Leclerc is optimistic that Ferrari will perform better at the upcoming Saudi Arabian Grand Prix.

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Despite receiving a 10-place grid penalty, Charles Leclerc is optimistic that Ferrari will perform better at the upcoming Saudi Arabian Grand Prix.

Despite receiving a 10-place grid penalty, Charles Leclerc is optimistic that Ferrari will perform better at the upcoming Saudi Arabian Grand Prix.

“But the feeling was quite okay, and the race pace seems to be better than Bahrain so it’s positive.

“We have quite a bit in the locker. How much? Let’s see.

“I’m sure Red Bull still has something hidden, so we’ll see tomorrow but I think it will be closer than what it is for now.”

Oscar Piastri finds the whole track blocked during a flying lap in P2 of the Saudi Arabian GP.

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Oscar Piastri finds the whole track blocked during a flying lap in P2 of the Saudi Arabian GP.

Oscar Piastri finds the whole track blocked during a flying lap in P2 of the Saudi Arabian GP.

Even with Ferrari’s engines running below full capacity, Leclerc complained during second practice over apparent issues, but insisted afterwards that “there was nothing wrong”.

“There were a few moments where I upshifted on kerbs which doesn’t put the engine in the best situation, so I complained just to make sure that everything was fine.”

Sainz: ‘Our position today doesn’t reflect our true pace’

Sainz had said on Thursday that Ferrari were in a “bad situation”, and confirmation that he was also taking a new engine on Friday added context to those comments.

The Spaniard, who shoulders Ferrari’s hopes of challenging Red Bull – and beating Aston Martin and Mercedes – given Leclerc’s grid penalty, was also optimistic regarding the car’s pace.

Karun Chandhok updates us on the track changes for this year's Saudi Arabian GP at the Jeddah Corniche Circuit.

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Karun Chandhok updates us on the track changes for this year’s Saudi Arabian GP at the Jeddah Corniche Circuit.

Karun Chandhok updates us on the track changes for this year’s Saudi Arabian GP at the Jeddah Corniche Circuit.

“I feel closer than Bahrain,” said Sainz, who finished fourth behind the Red Bulls and Aston Martin’s Fernando Alonso in the season-opener.

“Our position today doesn’t reflect our true pace.

“We look competitive in the long runs so I am more positive going into the weekend.

“Red Bull are clear favourites but Aston Martin and Mercedes are there with us in terms of pace.

“The overall feeling, I feel closer. If it’s enough to be on the podium or battle at the top we will see on Sunday.”

‘Ferrari will be in the fight for pole’

Sky Sports F1’s Karun Chandhok said he expects Ferrari to be in the fight for pole on Saturday, despite admitting their start to the season has been far from ideal.

“Their fans took a lot of beating last year and everyone was hoping this year was going to start differently, and it hasn’t so far,” Chandhok said.

Look back at Charles Leclerc and Max Verstappen’s epic battle for the win at the Jeddah Circuit in 2022.

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Look back at Charles Leclerc and Max Verstappen’s epic battle for the win at the Jeddah Circuit in 2022.

Look back at Charles Leclerc and Max Verstappen’s epic battle for the win at the Jeddah Circuit in 2022.

“I do think Ferrari were holding back. I do think with all the reliability concerns they’ve got, they haven’t turned the engines up as much as they’d like on a Friday.

“I expect them, certainly in qualifying, to be right in the fight for pole position. What happens in the race, we’ll see as time unfolds.

Sky Sports F1’s Damon Hill added: “It’s a shame, isn’t it? You can build the nicest car in the world but if it hasn’t got a motor, it doesn’t go anywhere.”

Formula 1 street racing is back! Watch the Saudi Arabian Grand Prix live on Sky Sports F1 this weekend. Saturday’s qualifying and Sunday’s race are live at 5pm. Get Sky Sports



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Neurodiversity Celebration Week: British rower Caragh McMurtry, ironman Sam Holness on being autistic


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Neurodiversity Celebration Week: Caragh McMurtry and Sam Holness talk to Sky Sports News reporter Nick Ransom about being athletes with autism

Neurodiversity Celebration Week: Caragh McMurtry and Sam Holness talk to Sky Sports News reporter Nick Ransom about being athletes with autism

This week is Neurodiversity Celebration Week, celebrating the one in five people who think differently. These include autistic, dyslexic, dyspraxic athletes, or those with ADHD, who often face invisible barriers in sport.

In Neurodiversity Celebration Week, former British rower Caragh McMurtry and ironman triathlete Sam Holness talk to Sky Sports News about life thinking differently.

McMurtry, founder of Neurodiverse Sport, an organisation supporting athletes who are neurodivergent, was initially diagnosed with bipolar disorder while competing.

Five years later, she was diagnosed as autistic which allowed her to access more support. She is now using her platform to campaign for better access and understanding within sport.

She explained: “It completely revolutionised my performance and my well-being and I went from being spare to making the Olympic team. I got 17 seconds faster on my 2K and I was generally a lot happier.

“Ultimately, I still faced quite a lot of stigma and discrimination and a lot of that came down to a lack of understanding from the people around me and that’s where I decided to step away and create Neurodiverse Sport.

McMurtry was initially diagnosed with bipolar disorder while competing, before a correct diagnosis of autism five years later

McMurtry was initially diagnosed with bipolar disorder while competing, before a correct diagnosis of autism five years later

“Neurodiverse Sport is ultimately there to change people’s perceptions around neurodiversity, to show them in a positive light or that they can be positive. Difference is not less, it’s not scary, it requires out-of-the-box thinking. It could provide that extra edge.

“We want to create role models because that is something that is really lacking, particularly in sport, because athletes are advised not to disclose their neurodivergence.

“We want to do those things by campaigns, raising awareness and educating sports teams and sports organisations and that’s something we’ve really started to do.”

“There have been a lot of athletes that have come forward and it increases exponentially. A month ago I would have said I’d had 100 athletes come to me and now I can probably say I’ve had 150. A lot of them are elite or people on the Olympic programmes.

McMurtry said many who have contacted her have said, while they are not ready to talk publicly about being neurodivergent, the organisation’s presence has made a difference.

While competing as a rower, McMurtry’s blunt and honest manner often caused issues, as did sensory challenges. She points towards unconscious bias and wants coaches to be aware of neurodiversity.

“It could make a real difference, if something goes wrong with the team, to not pinpoint it down to the person that looks different. It’s human nature really, but it really sent me on a downward spiral.

McMurtry says her autism diagnosis 'completely revolutionised my performance and my wellbeing', as she 'got 17 seconds faster on my 2K'

McMurtry says her autism diagnosis ‘completely revolutionised my performance and my wellbeing’, as she ‘got 17 seconds faster on my 2K’

“It baffles me that neurodiversity is something that is still stigmatised in sport. I just don’t understand how you’re trying to get 0.001 out of your performance, like why are we not looking into that?

“I really think that people, athletes that are different, shouldn’t be made to feel as bad as they do, as isolated as they do. Their differences can be embraced, optimised, then if they don’t make it, that’s fine, it’s fair.”

One athlete McMurtry has already endorsed through her work is Sam Holness, an ironman triathlete who was diagnosed as autistic aged three. He did not speak until he was six and lives in west London with his parents.

Now a Guinness World Record holder for being the first autistic person to compete in the Ironman World Championships, Holness wants to inspire others.

While preparing for this week’s ironman in Lanzarote, Holness said his aims for the next year are to complete a full Ironman in less than 10 hours and complete a marathon in less than three.

On his achievements, he said: “I get comments on Instagram about how inspiring I am during races and training. It’s very enjoyable but sometimes I feel like ‘wow’.”

Holness is an Ironman triathlete who was diagnosed as autistic aged three, and didn't speak until he was six

Holness is an Ironman triathlete who was diagnosed as autistic aged three, and didn’t speak until he was six

Holness continues to overcome communication difficulties, something his dad Tony says is one of his biggest achievements. Meeting new people in new environments is particularly hard.

Enthusiasm for exercise and routine is what Holness puts his success down to: “It helps with my confidence and self-esteem. It takes my anxiety away and makes me feel more relaxed.”

Life away from the soothing repetition of training and competition is more difficult. He says: “At the track, sometimes I have to get away because it gets overwhelming”.

Holness is a Guinness World Record holder for being the first autistic person to compete in the Ironman World Championships

Holness is a Guinness World Record holder for being the first autistic person to compete in the Ironman World Championships

Despite this, Holness has got better at managing crowds. He grew up struggling with parties and gatherings, even attending church, but it was at university, fellow students helped introduce him to new environments.

Thanks to the support of parents Tony and Marilyn, Holness is now able to travel all around the world and compete. As well as difficulties socially, he struggles with IBS (Irritable Bowel Syndrome) which requires a carefully constructed diet.

Despite all the difficulties, Holness is clearly enjoying breaking stereotypes as an ironman and using his love of repetitive activity to his advantage.

Holness says for the next year, his aim is to “get to the podium and become a professional triathlete.” This year’s World Championships will be held in Finland, for which he hopes to qualify again.

McMurtry and Holness’ experiences offer an insight into the strengths and challenges of thinking differently in sport. However, like many athletes, they wonder when sport will more openly discuss neurodiversity.



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Lewis Hamilton: Martin Brundle analyses Mercedes driver’s options, including possible Ferrari move

Lewis Hamilton’s future has become a subject of speculation after Mercedes’ disappointing start to the 2023 Formula 1 season; Listen to the latest episode of the Sky Sports F1 Podcast now; watch the Saudi Arabian GP live on Sky Sports F1 this weekend

Last Updated: 15/03/23 3:31pm


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Following Mercedes’ underwhelming start to the season, Sky F1’s Martin Brundle discusses whether Lewis Hamilton should consider a move away from the Silver Arrows. You can listen to the latest episode of the Sky Sports F1 Podcast now.

Following Mercedes’ underwhelming start to the season, Sky F1’s Martin Brundle discusses whether Lewis Hamilton should consider a move away from the Silver Arrows. You can listen to the latest episode of the Sky Sports F1 Podcast now.

Lewis Hamilton must decide whether to remain with Mercedes or move elsewhere for a final “roll of the dice” at claiming a record eighth Formula 1 title, according to Sky Sports F1’s Martin Brundle. 

The extension of Hamilton’s current deal at Mercedes, which expires at the end of the 2023 season, had previously appeared to be formality, with both the 38-year-old and Mercedes boss Toto Wolff suggesting as much in recent months.

However, Hamilton’s apparent criticism of his team for failing to “listen” to him over the design of their new W14 car, which was off the pace of reigning champions Red Bull at the season-opener in Bahrain, has led to renewed speculation over the Brit’s future.

Speaking on the Sky Sports F1 Podcast ahead of this weekend’s Saudi Arabian Grand Prix, Sky Sports pundit Brundle analysed the situation Hamilton is facing.

He said: “I think it’s absolutely clear that taking that eighth title is everything to him now, to move that hightide mark and be right up there and considered the greatest and have one more than anybody else is important to him, and I think he’ll want to drive wherever he can achieve that.

“If he went to Ferrari, for example, would you be certain you could achieve that better there? They’ve got a number of their own challenges at the moment.

Look back at some of the most dramatic moments to have taken place at the Jeddah Corniche Circuit.

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Look back at some of the most dramatic moments to have taken place at the Jeddah Corniche Circuit.

Look back at some of the most dramatic moments to have taken place at the Jeddah Corniche Circuit.

“Would he get in the door at Red Bull? Because that’s the only place right now you’d think he could go to. Could you have a Verstappen-Hamilton line-up? Could you afford them? Do you need that? Because I think Red Bull are quite happy with a number one and a one-and-a-half driver in their car.

“So it’s all very well saying he’ll go somewhere else, but where at the moment? So he’s better to make what he’s got at a magnificent team work.”

‘Hamilton must be tempted by Ferrari’

Hamilton spent the first six seasons of his career with McLaren, before making a somewhat surprising 2013 move to a Mercedes team that had shown little sign of being a championship contender.

However, the start of the sport’s turbo-hybrid era would see Mercedes dominate, with Hamilton going onto win six titles in seven seasons.

Brundle gives his thoughts on Mercedes and Hamilton following their difficult start to the season. You can listen to the latest episode of the Sky Sports F1 Podcast now.

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Brundle gives his thoughts on Mercedes and Hamilton following their difficult start to the season. You can listen to the latest episode of the Sky Sports F1 Podcast now.

Brundle gives his thoughts on Mercedes and Hamilton following their difficult start to the season. You can listen to the latest episode of the Sky Sports F1 Podcast now.

“Going to Mercedes looked like a risk at the time but what we didn’t know was all the things that Ross Brawn, Andy Cowell and many others could tell Lewis – ‘have a look at our hybrid power-unit that we’ve got coming, we’re miles ahead of anybody else.’

“Lewis was able to see that. I don’t think he’ll have that kind of head start if he moves at the moment.

“He’s obviously in the latter part of his career, but I could easily see him having another five years – look at Fernando Alonso – he’s three years older than Lewis and driving probably at his best, or at least equal best.

Hamilton took on the lie detector test - and you might be surprised by some of the results!

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Hamilton took on the lie detector test – and you might be surprised by some of the results!

Hamilton took on the lie detector test – and you might be surprised by some of the results!

“Lewis has got one more roll of the dice to join a team and make them world champions and get all the accolades that he wants, so I think that’s where he’s at the moment.

“‘If in doubt, stay put’, I would have thought would be what he’s thinking. ‘If I can make this work, that’s my best solution, if not I may have to look elsewhere.'”

Despite concluding that staying at Mercedes appears to be Hamilton’s best option, Brundle thinks that the Brit must be tempted to try to emulate fellow seven-time world champion Michael Schumacher by moving to Ferrari and turning around the Italian team’s fortunes.

Ted Kravitz shares his most memorable moments from the Jeddah circuit ahead of the Saudi Arabian Grand Prix.

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Ted Kravitz shares his most memorable moments from the Jeddah circuit ahead of the Saudi Arabian Grand Prix.

Ted Kravitz shares his most memorable moments from the Jeddah circuit ahead of the Saudi Arabian Grand Prix.

“There’s a lot of good reasons to stay at Mercedes, he just needs them to tell him how they’re going to sort this out, but you know, (Ayrton) Senna left McLaren to go to Williams, Schumacher went off to Ferrari, didn’t he? And it took a long time but they made that work.

“So these great drivers are not scared of going somewhere and then galvanising and getting a lot of new people around them and making something happen.

“And I think there must be part of Lewis that thinks, ‘you know, I’d love to go to Ferrari and do a Michael Schumacher and really turn that back into (a winning team) – if I can’t win my eighth or ninth right now, why don’t I go and have some fun there?’

“I’m sure these are all playing in his mind and he’ll be talking to his dad about this as well and his management team about where to go from here and that will be exacerbated by the dismal performance of the car in Bahrain.”

Sky Sports F1’s live Saudi Arabian GP schedule

Thursday
2:30pm: Drivers’ Press Conference

Friday
10.50pm: F2 Practice
1pm: Saudi Arabian GP Practice One (session starts 1.30pm)
2:55pm: F2 Qualifying
4:45pm: Saudi Arabian GP Practice Two (session starts 5pm)
6:15pm: The F1 Show: Saudi Arabia

Saturday
1.15pm: Saudi Arabian GP Practice Three (session starts 1:30pm)
3:05pm: F2 Sprint Race
4pm: Saudi Arabian GP Qualifying build-up
5pm: SAUDI ARABIAN GP QUALIFYING

Sunday
1:35pm: F2 Feature Race
3.30pm: Grand Prix Sunday Saudi Arabian GP build-up
5pm: THE SAUDI ARABIAN GRAND PRIX
7pm: Chequered flag: Saudi Arabian GP Reaction

Watch the Saudi Arabian Grand Prix live on Sky Sports F1 this weekend with Sunday’s race live at 5pm. Get Sky Sports



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Jessica Ennis-Hill: Returning from maternity leave to elite sport was ‘one of my biggest challenges’

Jessica Ennis-Hill gave birth to her son in July 2014, before returning to win a third world title in 2015 and claim a silver medal at the 2016 Rio Olympics; “It’s one of the most challenging things I’ve done… There is no clear maternity package; it’s still very much a grey area”

Last Updated: 09/03/23 5:20pm


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Dame Jessica Ennis-Hill says the conversation around women’s health in sport is changing, but progress still needs to be made in many areas.

Dame Jessica Ennis-Hill says the conversation around women’s health in sport is changing, but progress still needs to be made in many areas.

Two-time Olympic medallist Dame Jessica Ennis-Hill described the birth of her first child and her return to elite-level athletics as “one of the most challenging things I’ve done.”

The London 2012 heptathlon champion gave birth to her son Reggie in July 2014, before returning to win a third world title in Beijing in 2015 and claim a silver medal at the 2016 Olympics in Rio before announcing her retirement.

With Paris 2024 on the horizon, Ennis-Hill claimed she still gets “that adrenaline rush” when watching her heptathlon event, but stressed that her time at the top is over and she is instead eager to see how an exciting, young Team GB perform on the biggest stage.

Ennis-Hill was speaking to Sky Sports News on a range of topics, including maternity policies in elite sport and the “important conversation” to be had around women’s periods and breaking that taboo…

Ennis-Hill on new government funding for women’s sport

Girls will be granted equal access to all school sport in England as part of a package of measures unveiled by the government to coincide with International Women’s Day.

The government is now promising more than ÂŁ600m to improve PE across the next two years and up to ÂŁ57m in funding for facilities outside school hours.

“It makes a huge difference.

“High-profile female athletes performing on the greatest stage, winning medals and taking trophies – doing what they do in such a gracious, incredible way – that transcends down to young girls everywhere, inspiring them.

“And where does it start? At school level.

“So if we can have that funding and that support to really keep those girls engaged at that time, it’s an amazing thing.”

Dame Jessica Ennis-Hill says the success of high profile sportswomen can help inspire younger females to take part.

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Dame Jessica Ennis-Hill says the success of high profile sportswomen can help inspire younger females to take part.

Dame Jessica Ennis-Hill says the success of high profile sportswomen can help inspire younger females to take part.

Ennis-Hill on importance of International Women’s Day

“We’re making steps forward. And we’re seeing it more visibly now.

“We’re not just seeing more high-profile athletes out there performing, but we’re seeing them in the public domain more frequently – hearing their back stories and journeys.

“That’s transcending into younger age groups, which is starting to make a big difference.

“It takes time. It’s a process. But we are making change.

Ennis-Hill on her experience with maternity policies in sport

“I think the conversation around women’s health and female athletes’ physiology – delving deeper into what makes us different and how we perform differently – is so important.

Jessica Ennis-Hill returned to win gold at the 2015 World Championships in Beijing a year on from the birth of her first son

Jessica Ennis-Hill returned to win gold at the 2015 World Championships in Beijing a year on from the birth of her first son

“For me, having my son during my career and then coming back was a real catalyst to that. I didn’t see many athletes do it.

“I didn’t really know it was a thing you could do. I thought you had to have your career, retire and then start your family. But that is beginning to change now. We’re seeing more and more athletes do it – Allyson Felix, Serena Williams.

“And it’s not just athletes starting a family and coming back to participate… they’re coming back to win, at the top of their game again.

“It’s one of the most challenging things I’ve done. There’s so much to navigate your way through. There is no clear maternity package; it’s still very much a grey area.

England's Abbie Ward hopes other nations and other sports' governing bodies will follow the RFU in reviewing and improving their maternity policies.

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England’s Abbie Ward hopes other nations and other sports’ governing bodies will follow the RFU in reviewing and improving their maternity policies.

England’s Abbie Ward hopes other nations and other sports’ governing bodies will follow the RFU in reviewing and improving their maternity policies.

“The likes of Allyson Felix campaigning against big brands, putting policies in place and creating real change makes a difference for so many female athletes thinking about doing it.

“It is a challenging time and it still needs some clear definition about how to support those female athletes.”

Ennis-Hill on breaking the taboo topic of women’s periods

“We have to break so many taboos, but it’s an important one for all of us. Not just for young girls and women, but also for men, for dads, for husbands to understand.

“There’s the physiological changes that female athletes go through, and the barriers they face during those hormonal fluctuations throughout their life, but also the mental side of things.

“We see it with tennis at Wimbledon, and the conversation with high-profile tennis players about how uncomfortable they feel wearing certain colours like white.

“That’s a great conversation to have. We have to move with the times, we have to adapt the way we compete and the kit we have in order to feel comfortable and supported, so we can be the best we can be.”

Ennis-Hill on Team GB’s Paris 2024 hopes

“I’m not going to say I miss it. I feel like I’ve had my time at the top and I really enjoy being part of athletics in a different way now.

Keely Hodgkinson celebrates winning gold in the Women 800 meters at the European Athletics Indoor Championships

Keely Hodgkinson celebrates winning gold in the Women 800 meters at the European Athletics Indoor Championships

“It’s looking very strong. There’s some incredible Team GB athletes coming through, like Keely Hodgkinson, Dina Asher-Smith.

“There were some great performances at the European Indoor Championships – we had three gold medals from three female athletes, Hodgkinson, Laura Muir and Jazmin Sawyers. All had sensational performances.

“I’m really looking forward to the Olympics and seeing how Team GB perform, and how many medals we can get.”



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Bahrain GP: Max Verstappen dominates F1 2023 opener as Fernando Alonso storms to podium after Ferrari woe


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Fernando Alonso overtook the Mercedes pair of George Russell and Lewis Hamilton before getting past Ferrari’s Carlos Sainz to finish third at the Bahrain Grand Prix.

Fernando Alonso overtook the Mercedes pair of George Russell and Lewis Hamilton before getting past Ferrari’s Carlos Sainz to finish third at the Bahrain Grand Prix.

Max Verstappen eased to a dominant win at the Bahrain GP as Red Bull left their competition behind to start the 2023 Formula 1 season, while Fernando Alonso dazzled to take a well-earned podium for Aston Martin.

Verstappen, aiming for a third straight world title this year, won his first-ever season-opener at a canter after holding his pole position at the start and then racing away, with favourites Red Bull enjoying a dream one-two.

Charles Leclerc was running third behind Sergio Perez, who he had passed off the line before being re-overtaken later in the race, but then suffered a crushing Ferrari power failure with 17 laps remaining.

And Ferrari would then lose the final podium place again thanks to a charging Alonso, who lit up F1’s season-opener.

Charles Leclerc lost power in his Ferrari as he was forced to retire from third in the season opener.

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Charles Leclerc lost power in his Ferrari as he was forced to retire from third in the season opener.

Charles Leclerc lost power in his Ferrari as he was forced to retire from third in the season opener.

Alonso, having already brilliantly passed the Mercedes of George Russell and Lewis Hamilton, the second with a glorious move to catch his fellow multi-world champion off guard, then charged past Spanish compatriot Carlos Sainz on Lap 46 of 57, albeit after some slight contact with the Ferrari.

While not fighting Red Bull, it was a fantastic recovery from surprise 2023 contenders Aston Martin, with Alonso and team-mate Lance Stroll having lost positions and made contact on the opening lap.

Stroll, racing a week after surgery on his wrist, also beat a Mercedes after overtaking Russell.

In the end, Hamilton and Russell had to settle for fifth and seventh in their underperforming W14 cars.

Lance Stroll hit Aston Martin teammate Fernando Alonso on the opening lap of the Bahrain Grand Prix, while Max Verstappen held on to the lead from Ferrari's Charles Leclerc.

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Lance Stroll hit Aston Martin teammate Fernando Alonso on the opening lap of the Bahrain Grand Prix, while Max Verstappen held on to the lead from Ferrari’s Charles Leclerc.

Lance Stroll hit Aston Martin teammate Fernando Alonso on the opening lap of the Bahrain Grand Prix, while Max Verstappen held on to the lead from Ferrari’s Charles Leclerc.

Valtteri Bottas was ‘best of the rest’ for Alfa Romeo ahead of Pierre Gasly in the Alpine and the impressive Alex Albon for Williams.

Gasly had a much better evening than new team-mate Esteban Ocon, who received three separate penalties in Bahrain – one for an incorrect grid position, one for not serving his first penalty correctly and another for speeding in the pit lane – before, well out of contention, retiring from the race.

McLaren debutant Oscar Piastri also would not finish the opener, while team-mate Lando Norris was plum last on a nightmare start for the famous Woking team.

Bahrain GP Race Result
1) Max Verstappen, Red Bull
2) Sergio Perez, Red Bull
3) Fernando Alonso, Aston Martin
4) Carlos Sainz, Ferrari
5) Lewis Hamilton, Mercedes
6) Lance Stroll, Aston Martin
7) George Russell, Mercedes
8) Valtteri Bottas, Alfa Romeo
9) Pierre Gasly, Alpine
10) Alex Albon, Williams

Verstappen in control but Alonso lights up opener

There was hope heading into the season-opener that Red Bull, having struggled more than expected through practice and then scraped to pole in qualifying, would be challenged by Ferrari, Aston Martin or Mercedes.

The world champions, though, proved why they are so heavily backed this season.

Max Verstappen sent an ominous warning to his rivals as he cruised to win the season opener in Bahrain, while Fernando Alonso finished third for his first podium with new team Aston Martin.

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Max Verstappen sent an ominous warning to his rivals as he cruised to win the season opener in Bahrain, while Fernando Alonso finished third for his first podium with new team Aston Martin.

Max Verstappen sent an ominous warning to his rivals as he cruised to win the season opener in Bahrain, while Fernando Alonso finished third for his first podium with new team Aston Martin.

Verstappen got an excellent getaway and, while Leclerc passed Perez with a fine start of his own, the Dutchman eased away from his rival of last year by almost a second a lap in the opening stages.

He stopped on Lap 15 to cover off Leclerc and again on Lap 37, those being the only times he relented his lead through different strategies with his team-mate, who also had much better pace than the Ferraris.

Perez patiently waited behind Leclerc before pouncing on the Ferrari before the halfway stage. He finished 12 seconds off a truly dominant Verstappen.

Sergio Perez surged past Ferrari's Charles Leclerc to make it a Red Bull one-two after 26 laps in Bahrain.

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Sergio Perez surged past Ferrari’s Charles Leclerc to make it a Red Bull one-two after 26 laps in Bahrain.

Sergio Perez surged past Ferrari’s Charles Leclerc to make it a Red Bull one-two after 26 laps in Bahrain.

“We can definitely fight with this and also a big thank you to the team again for what they have done over the winter to have a quick race car again,” said Verstappen, who took a maiden Bahrain victory.

The star of the opener, though, was none other than a certain 41-year-old.

Alonso, debuting for his fifth team in F1, was rapid at Sakhir, bouncing back from dropping two places on the opening lap in style.

Mercedes capitalised to get ahead of Aston Martin after Alonso and Stroll’s first-lap scuffles but the double world champion got ahead of Russell on Lap 13, and then superbly hunted down Hamilton.

Aston Martin's Fernando Alonso climbed to fifth after a fantastic tussle with Mercedes driver Lewis Hamilton.

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Aston Martin’s Fernando Alonso climbed to fifth after a fantastic tussle with Mercedes driver Lewis Hamilton.

Aston Martin’s Fernando Alonso climbed to fifth after a fantastic tussle with Mercedes driver Lewis Hamilton.

The two F1 greats battled out over multiple thrilling laps, with Hamilton keeping Alonso at bay at first before the Aston Martin driver, in admittedly a better package right now, stunned his rival down the inside of the slow-speed Turn 10.

He then set after Sainz, who never stood a chance in a Ferrari that was haemorrhaging lap time due to tyre degradation.

Fernando Alonso made yet another overtake as the Aston Martin driver usurped fellow Spaniard Carlos Sainz for third.

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Fernando Alonso made yet another overtake as the Aston Martin driver usurped fellow Spaniard Carlos Sainz for third.

Fernando Alonso made yet another overtake as the Aston Martin driver usurped fellow Spaniard Carlos Sainz for third.

Again, it was a feisty battle – and there was a slight touch after a scrap through Turn Four – but Alonso again dazzled through the twisty middle sector before getting ahead of Sainz on the straight.

It sealed Alonso’s second podium from the last seven years, proving that he – at last – may have made a wise transfer decision.

More to follow.

What’s next?

The Formula 1 2023 season continues with the Saudi Arabian Grand Prix from the sport’s fastest street track in Jeddah.

The action is all live on Sky Sports F1 from March 17-19, with Sunday’s race at 5pm.



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Aaron Rodgers: Tom Brady hopes Green Bay Packers quarterback doesn’t retire as he plans ‘darkness retreat’ break

Tom Brady on Super Bowl LVII: “I felt Jalen [Hurts] played incredible… Patrick [Mahomes] played really clutch when he had to. And it was a very fitting end to a great season. They played really one of the great games all season. It was really fun to watch”

Last Updated: 14/02/23 4:07pm


Aaron Rodgers and Tom Brady embrace after playing against each other for the final time in a 14-12 win for Rodgers’ Packers this season

Tom Brady, the recently-retired seven-time Super Bowl winning quarterback, hopes Green Bay Packers QB Aaron Rodgers doesn’t join him in retirement any time soon, hailing the 39-year-old as “one of the greats”.

Rodgers is planning to embark on a four-day ‘darkness retreat’, this offseason, with the veteran quarterback telling The Pat McAfee Show that he hoped the excursion would help to provide clarity on his future, including retirement.

“It’s an opportunity to do a little self-reflection in some isolation and after that, I feel like I’ll be a lot closer to that final, final decision,” Rodgers said.

Rodgers discusses his future with the team after they failed to make the NFL playoffs with a loss to the Detroit Lions

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Rodgers discusses his future with the team after they failed to make the NFL playoffs with a loss to the Detroit Lions

Rodgers discusses his future with the team after they failed to make the NFL playoffs with a loss to the Detroit Lions

On the latest episode of his ‘Let’s Go!’ podcast, Brady said he hopes Rodgers decides to continue playing – be that in Green Bay or elsewhere.

“You know what, I hope he doesn’t retire,” Brady said. “I think the league needs good quarterbacks, and he’s one of the greats.

“If he retires, it’ll be a sad day for the league.”

Brady appears on the brink of tears after announcing he is retiring 'for good' on a video message to his fans

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Brady appears on the brink of tears after announcing he is retiring ‘for good’ on a video message to his fans

Brady appears on the brink of tears after announcing he is retiring ‘for good’ on a video message to his fans

As for Rodgers’ planned ‘darkness retreat’, Brady said: “Everyone has their different processes they go through. And you know what, I think we all need to get off our phone a little bit more. I think we all need to get away from the TV a little bit more.

“I think we all need a little more nature and a little more silence and a little more peace.

“And however he’s going about it, good for him. Everyone’s got their unique way to process the season. It’s very intense for all of us, and everyone gets to choose what they want to do.”

Sky Sports NFL presenter Neil Reynolds reflects on Tom Brady's NFL career, his highs and lows, and what is next for the seven-time Super Bowl winner.

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Sky Sports NFL presenter Neil Reynolds reflects on Tom Brady’s NFL career, his highs and lows, and what is next for the seven-time Super Bowl winner.

Sky Sports NFL presenter Neil Reynolds reflects on Tom Brady’s NFL career, his highs and lows, and what is next for the seven-time Super Bowl winner.

Rodgers is also currently subject to numerous trade rumours, with ESPN reporting on Sunday that the New York Jets have expressed an interest, and that the Packers are open to moving on from their 15-year starter.

Financial reasons are said to be the major reason behind a potential trade of Rodgers, with Green Bay projected to be $16m over next season’s salary cap. He is due $59.5m in guaranteed money in 2023 and $49.25m in 2024.

Rodgers told McAfee last month that he was “open to all honest and direct conversations” with the Packers. He added that a trade “wouldn’t offend me, and it wouldn’t make me feel like a victim”.

Highlights of the Green Bay Packers against the Tampa Bay Buccaneers from Week Three of the 2022 NFL season

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Highlights of the Green Bay Packers against the Tampa Bay Buccaneers from Week Three of the 2022 NFL season

Highlights of the Green Bay Packers against the Tampa Bay Buccaneers from Week Three of the 2022 NFL season

Rodgers was named the NFL’s MVP in both 2020 and 2021, but he endured one of the worst seasons of his career in 2022, completing 64.6 per cent of his passes for 3,695 yards and 26 touchdowns, while tossing 12 interceptions (his highest mark since 2010).

Brady disputes that narrative, however. “Certainly from the standpoint of him leaving the game the way that he’s playing, he broke his thumb this year and still played tremendous,” he said. “And you could see as he got healthy throughout the year how incredibly talented he is.

“I hope the good players keep playing. That’s what my hope is. That’s what I tried to do.

“And now you hope that the next generation does that and I hope they have the tools necessary to do that.”

Highlights of the thrilling clash between the Kansas City Chiefs and the Philadelphia Eagles in Super Bowl LVII

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Highlights of the thrilling clash between the Kansas City Chiefs and the Philadelphia Eagles in Super Bowl LVII

Highlights of the thrilling clash between the Kansas City Chiefs and the Philadelphia Eagles in Super Bowl LVII

Speaking of that next generation, Brady also offered his thoughts on Sunday’s epic Super Bowl LVII matchup between the Kansas City Chiefs and Philadelphia Eagles which featured two of the best young quarterbacks in the game.

The 27-year-old Patrick Mahomes was named Super Bowl MVP for a second time as he defied an ankle injury to lead the Chiefs from behind to a 38-25 win. Eagles QB Jalen Hurts, appearing in his first Super Bowl aged 24, also put in a stellar performance, throwing for over 300 yards and a touchdown, while adding 70 yards and three scores on the ground.

The best plays from Patrick Mahomes' Super Bowl MVP performance, all on an injured ankle

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The best plays from Patrick Mahomes’ Super Bowl MVP performance, all on an injured ankle

The best plays from Patrick Mahomes’ Super Bowl MVP performance, all on an injured ankle

Jalen Hurts' best plays in a Super Bowl that saw him score four touchdowns, including three rushing touchdowns

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Jalen Hurts’ best plays in a Super Bowl that saw him score four touchdowns, including three rushing touchdowns

Jalen Hurts’ best plays in a Super Bowl that saw him score four touchdowns, including three rushing touchdowns

“I felt Jalen played incredible,” Brady said. “Patrick played really clutch when he had to. And it was a very fitting end to a great season.

“The two best teams throughout the course of the year were in the Super Bowl, and they played really one of the great games all season. So it was really fun to watch.”

He added: “I hope these other guys like Patrick can play a long time, and Jalen can play a long time. And Josh [Allen] and Joe Burrow, these tremendous players that bring so much.

“That’s why we watch – not because of the colour of the jerseys, because of the players in the jerseys.”



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St Helens: Will ‘The Fourmidables’ make it five Super League titles in a row in 2023?


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Relive how St Helens won a record fourth straight Super League title, as we look back at some key games from the season.

Relive how St Helens won a record fourth straight Super League title, as we look back at some key games from the season.

St Helens have been at the summit of Super League for over 1,000 days, with four Grand Final wins in a row making them the team to beat and, often, try to emulate.

While they head into the 28th Super League season once again as the favourites, Saints face some big changes as they aim for the feat of a record-extending five Grand Final triumphs in a row.

Ahead of the reigning champions’ trip to Australia to face St George Illawarra Dragons and then NRL kings Penrith Panthers in the World Club Challenge – both of which are live on Sky Sports – we take a look at what to expect from Saints in 2023…

A new man in charge: Club icon Wellens at the helm

The biggest change for St Helens this year comes at the top. Three-time champion coach Kristian Woolf has departed for pastures new in the NRL, with club icon Paul Wellens earning the chance to lead his hometown club. France head coach Laurent Fraysinnous takes up the role as his assistant, too.

Paul Wellens is immensely proud to replace Kristian Woolf as the new head coach of St Helens, and says 'the club is very close to my heart' after his promotion from assistant coach.

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Paul Wellens is immensely proud to replace Kristian Woolf as the new head coach of St Helens, and says ‘the club is very close to my heart’ after his promotion from assistant coach.

Paul Wellens is immensely proud to replace Kristian Woolf as the new head coach of St Helens, and says ‘the club is very close to my heart’ after his promotion from assistant coach.

Having made nearly 500 appearances for Saints, winning five Grand Finals, five Challenge Cups, two World Club Challenges, plus the Lance Todd Trophy, the Harry Sunderland Trophy, and a Man of Steel award, Wellens knows what it takes to win – and takes great pride in representing both club and town.

The 42-year-old has been in the Saints’ coaching set up since his retirement in 2015 working under both Justin Holbrook and Woolf as an assistant coach. Indeed, the latter touted Wellens as a “one of the best” coaches he has worked with – a sure sign the club believe they have a coach who could oversee a trophy-laden season once again.

A change of coach is never easy, but with Wellens having been so involved with the side already, St Helens will be confident their hometown boy can continue to keep them at the pinnacle of the sport – and the intrigue has already begun as to what style Wellens will have his side adopt.

Bringing the attacking flair to a steely defence

Woolf’s St Helens side renowned for its defensive steel, constantly making it an arduous task for opponents to cross the whitewash against the champions. Indeed, they conceded the fewest number of points of any team in each of the Australian’s three seasons in charge.

St Helens lift their fourth Grand Final trophy in a row after a 24-12 victory over Leeds Rhinos.

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St Helens lift their fourth Grand Final trophy in a row after a 24-12 victory over Leeds Rhinos.

St Helens lift their fourth Grand Final trophy in a row after a 24-12 victory over Leeds Rhinos.

While Wellens naturally wants to keep that dogged defence intact, he also wants to bring his “own ideas and philosophies” and wants the Saints to “play his way”. It should be noted Frayssinous enjoys an attacking style of rugby too.

As a player, Wellens had his best season in 2006 in Daniel Anderson’s incredibly creative side and it sounds like that is something he wants to bring into the fold, focusing on an “attractive style of rugby”.

If he can blend both those styles, St Helens would be an even more fearsome prospect, but to do so is a challenge for any head coach, especially one in his maiden year.

Wellens’ side face their first major test of the year on February 18 as they take on back-to-back NRL champions Penrith in the World Club Challenge and if they can show their strengths on the biggest stage, the Saints will lay down a marker to the rest of the competition once again and Wellens is ready for the challenge.

“The club and community have never been as connected as we are now,” Wellens said ahead of the trip to Australia, which includes a warm-up match against St George on February 11. “It is a huge challenge and obviously I am super proud to have the opportunity to coach this club.

“I am looking forward to what the challenge presents moving forward and there is no greater challenge than going down under and taking on back-to-back Premiers Penrith Panthers in their own back garden.

“But I am not doing it on my own. I am doing it with a fantastic group of players who work so hard and we take on that challenge together.”

Putting faith in the system

The one thing all the teams at the top of Super League have in common is their faith in their youth systems, and St Helens have been the leaders in bringing through young talent for decades.

With only a few signings in the off season, bringing in 2022 Betfred Championship leading try-scorer Tee Ritson from Barrow Raiders and South Sydney Rabbitohs back Wesley Bruines, St Helens have promoted more youngsters into their first team while remaining confident in the rest squad already at their disposal.

Jon Bennison goes over to extend St Helens' lead over the Leeds Rhinos in the Grand Final.

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Jon Bennison goes over to extend St Helens’ lead over the Leeds Rhinos in the Grand Final.

Jon Bennison goes over to extend St Helens’ lead over the Leeds Rhinos in the Grand Final.

Rising star Jon Bennison takes the No 5 shirt with the departure of winger Regan Grace to rugby union. The likes of Joey Lussick, Konrad Hurrell and Curtis Sironen will expected to take on bigger leadership roles as well.

Saints’ players have shown they can win on the biggest stage before, but one worry is that the Saints have not recruited enough.

St Helens CEO Mike Rush has always been confident in his recruitment plan, but if injuries plague the side, there could be a worrying period for Super League’s top team as they turn to their youngsters. They will retain faith in their system, but time will only tell if they reap the rewards yet again.

The return of Dodd

Although St Helens have been quiet on the recruitment front, they will be reinvigorated in 2023 by the return of Lewis Dodd to the halves after he missed most of the 2022 season with an ACL injury.

Before getting injured, Dodd was touted as a future England star and tipped for a place in the Rugby League World Cup squad. On his return, he will be aiming to once again find the form which saw him lead the team around the park in the 2021 Grand Final at just 19 years of age.

Jonny Lomax was so proud of his St Helens team after they claimed their fourth Grand Final in a row after victory over Leeds Rhinos.

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Jonny Lomax was so proud of his St Helens team after they claimed their fourth Grand Final in a row after victory over Leeds Rhinos.

Jonny Lomax was so proud of his St Helens team after they claimed their fourth Grand Final in a row after victory over Leeds Rhinos.

If he can rebuild his half-back partnership with Jonny Lomax, St Helens could be scintillating in attack and bring to life the style of play Wellens has in his mind.

Saints are expected to have a fully fit squad for the beginning of the season, with the likes of blockbusting prop Alex Walmsley also returning from a long injury. With refreshed star players at their disposal, they are well-placed to get off to a flying start.

St Helens face St George Illawarra Dragons on February 11 followed by Penrith Panthers in the World Club Challenge on February 18. Watch both games along with 66 live Betfred Super League matches, including Magic Weekend, the play-offs and the Grand Final, on Sky Sports in 2023 and stream on NOW TV.



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