Rat poop, bug bits, mice hair: How many ‘unavoidable defects’ are in peanut butter and other foods you eat? | CNN



CNN
 — 

Brace yourselves, America: Many of your favorite foods may contain bits and pieces of creatures that you probably didn’t know were there.

How about some mice dung in your coffee? Maggots in your pizza sauce? Bug fragments and rat hair in your peanut butter and jelly sandwich?

Oh, and so sorry, chocolate lovers. That dark, delicious bar you devoured might contain 30 or more insect parts and a sprinkling of rodent hair.

Called “food defects,” these dismembered creatures and their excrement are the unfortunate byproduct of growing and harvesting food.

“It is economically impractical to grow, harvest, or process raw products that are totally free of non-hazardous, naturally occurring, unavoidable defects,” the US Food and Drug Administration said.

So while there’s no way to get rid of all the creatures that might hitch a ride along the food processing chain, the FDA has established standards to keep food defects to a minimum.

Let’s go through a typical day of meals to see what else you’re not aware that you’re eating.

The coffee beans you grind for breakfast are allowed by the FDA to have an average of 10 milligrams or more animal poop per pound. As much as 4% to 6% of beans by count are also allowed to be insect-infested or moldy.

As you sprinkle black pepper on your morning eggs, try not to think about the fact you may be eating more than 40 insect fragments with every teaspoon, along with a smidgen of rodent hair.

Did you have fruit for breakfast? Common fruit flies can catch a ride anywhere from field to harvest to grocery store, getting trapped by processors or freezing in refrigerated delivery trucks and ending up in your home.

Let’s say you packed peanut butter and jelly sandwiches for everyone’s lunch. Good choice!

Peanut butter is one of the most controlled foods in the FDA list; an average of one or more rodent hairs and 30 (or so) insect fragments are allowed for every 100 grams, which is 3.5 ounces.

The typical serving size for peanut butter is 2 tablespoons (unless you slather). That means each 2 tablespoon-peanut butter sandwich would only have about eight insect fragments and a teensy bit of rodent filth. (“Filth” is what the FDA calls these insect and rodent food defects.)

Unfortunately, jelly and jam are not as controlled. Apple butter can contain an average of four or more rodent hairs for every 3.5 ounces (100 grams) and about five whole insects. Oh, and that isn’t counting the unknown numbers of teensy mites, aphids and thrips.

Apple butter can also contain up to 12% mold, which is better than cherry jam, which can be 30% moldy, or black currant jam, which can be 75% moldy.

Did you pack some of the kid-size boxes of raisins for your child’s midafternoon snack?

Golden raisins are allowed to contain 35 fruit fly eggs as well as 10 or more whole insects (or their equivalent heads and legs) for every 8 ounces. Kid-size containers of raisins are an ounce each. That’s more than four eggs and a whole insect in each box.

Any Bloody Mary fans? The tomato juice in that 14-ounce Bloody Mary could contain up to four maggots and 20 or more fruit fly eggs.

And if you’re having a fruity cocktail, just be aware that the canned citrus juices that many bars use can legally have five or more fruit fly eggs or other fly eggs per cup (a little less than 250 milliliters). Or that cup of juice could contain one or more maggots. Apricot, peach and pear nectars are allowed to contain up to 12% moldy fruit.

Oh, gosh, the possibilities are endless! Did you know there can be 450 insect parts and nine rodent hairs in every 16-ounce box of spaghetti?

Canned tomatoes, tomato paste and sauces such as pizza sauce are a bit less contaminated than the tomato juice in your cocktail. The FDA only allows about two maggots in a 16-ounce can.

Adding mushrooms to your spaghetti sauce or pizza? For every 4-ounce can of mushrooms there can be an average of 20 or more maggots of any size.

The canned sweet corn we love is allowed to have two or more larvae of the corn ear worm, along with larvae fragments and the skins the worms discard as they grow.

For every ¼ cup of cornmeal, the FDA allows an average of one or more whole insects, two or more rodent hairs and 50 or more insect fragments, or one or more fragments of rodent dung.

Asparagus can contain 40 or more scary-looking but teensy thrips for every ¼ pound. If those aren’t around, FDA inspectors look for beetle eggs, entire insects or heads and body parts.

Frozen or canned spinach is allowed to have an average of 50 aphids, thrips and mites. If those are missing, the FDA allows larvae of spinach worms or eight whole leaf miner bugs.

Dismembered insects can be found in many of our favorite spices as well. Crushed oregano, for example, can contain 300 or more insect bits and about two rodent hairs for every 10 grams. To put that in context, a family-size bottle of oregano is about 18 ounces or 510 grams.

Paprika can have up to 20% mold, about 75 insect parts and 11 rodent hairs for every 25 grams (just under an ounce). A typical spice jar holds about 2 to 3 ounces.

By now you must be asking: Just how do they count those tiny insect heads and pieces of rodent dung?

“Food manufacturers have quality assurance employees who are constantly taking samples of their packaged, finished product to be sure they’re not putting anything out that is against the rules,” said food safety specialist Ben Chapman, a professor in agricultural and human sciences at North Carolina State University.

Sometimes they do it by hand, Chapman said. “They take 10 bags out of a weeklong production and try to shake out what might be in here,” he said. “Do we have particularly high insect parts or was it a particularly buggy time of year when the food was harvested? And they make sure they are below those FDA thresholds.”

What happens if it was a buggy week and lots of insects decided to sacrifice themselves? Can they get all those eggs, legs and larvae out?

“They really can’t,” Chapman said. But they can take the food and send it to a process called “rework.”

“Say I’ve got a whole bunch of buggy fresh cranberries that I can’t put in a bag and sell,” Chapman said. “I might send those to a cranberry canning operation where they can boil them and then skim those insect parts off the top and put them into a can.”

That’s gross. Will I ever eat any of these foods again?

“Look, this is all a very, very, very low-risk situation,” Chapman said. “I look at it as a yuck factor versus a risk factor. Insect parts are gross, but they don’t lead to foodborne illnesses.”

Much more dangerous, Chapman points out, is the potential for stone, metal, plastic or glass parts to come along with harvested food as it enters the processing system. All foods are subjected to X-rays and metal detectors, Chapman said, because when those slip through, people can actually be hurt.

Also much more dangerous are foodborne illnesses such as salmonella, listeria and E. coli, which can severely sicken and even kill.

“Cross-contamination from raw food, undercooking food, hand-washing and spreading germs from raw food, those are the things that contribute to the more than 48 million cases of foodborne illness we have every year in the US,” Chapman said.

Well, put that way, I guess my disgust over that rodent poop in my coffee seems overblown.

Maybe.

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Pets and fireworks: How to keep your animals calm and safe on July 4 | CNN

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CNN
 — 

We may find fireworks beautiful and festive, but they explode like magnified gunfire in the exquisitely sensitive ears of many of our pets.

Measuring between 150 and 175 decibels, fireworks are louder than many planes at takeoff (about 140 decibels). Decibels measure the loudness of a sound while hertz measure the frequency of a sound.

Human ears are damaged at a mere 85 decibels. Yet we can hear to only about 20,000 hertz, while dogs can hear between 45,000 and 65,000 hertz. Just think of the physical and emotional damage that might occur to a dog left outside to face the noise.

Not to mention that when frightened, dogs bolt, and owners may lose their best friends in the night.

“Dogs have been known to dig under or jump over fences, break tethers or even shatter windows in response to their fireworks fears,” according to Best Friends Animal Society, one of the nation’s oldest no-kill agencies.

That leaves dogs running loose, possibly to be struck by cars, picked up by strangers, even turned into local animal shelters. Anxious pet owners may face barriers in identifying and rescuing their pet.

Statistics show at least 40% of dogs have noise phobias, which can include fear of thunderstorms, leaf blowers, power drills and even hair dryers. But those noises are relatively constant, experts say, while fireworks are frighteningly sporadic and therefore unexpected.

“Many animals associate loud noises with danger,” said Dr. Michelle Lugones, a veterinarian with Best Friends Animal Society. “From an evolutionary standpoint they are wired to avoid perceived threats, so it’s not surprising that fireworks are distressing to many animals.”

It’s not just dogs. Cats and many other domestic and wild animals have sensitive hearing, provided by nature to find and hunt prey.

“It’s very likely that cats suffer just as much from fireworks phobia as dogs,” Lugones said. “But since cats tend to be more independent in the home and usually run and hide during fearful situations, their owners may just not realize that they are distressed from fireworks.”

Small pets such as rabbits and guinea pigs are prey species and so are easily stressed, Lugones continued, adding that “unfortunately, rabbits can even die from extreme fright especially if they have underlying illness. They may also injure themselves attempting to flee.”

Cows are social animals, Lugones said, so loud noises could spook an entire herd, while horses are also prey species that can easily become startled by fireworks.

“It may be less understood how reptiles and birds respond to fireworks, but they too have stress responses, so precautions should be taken for them,” she said.

The key to helping your pet survive this frightening onslaught is being prepared, said Dr. Douglas Kratt, president of the American Veterinary Medical Association.

Tags and microchips. Be sure your pet has a well-fitting collar with current identification tags, Kratt said. If your pet has a microchip, make sure your correct contact info is recorded with the vet clinic or shelter that implanted the chip.

That way, if your pet does escape into the night, you will be able to immediately call and alert the vet or shelter about their absence.

Exercise before dark. A tired dog is a calmer dog. A happy cat is a more relaxed cat, Kratt said. Fit in some extra playtime for your cats, and take dogs out for play and exercise well before dark. Such activities burn off extra energy, thus limiting anxiety later when it’s time to sleep.

Bring all pets indoors. Don’t leave your pet outside to suffer alone. Put a dog’s crate or bed in the quietest, most enclosed room possible, Kratt said.

“Keep windows and curtains closed to further muffle sounds, and take some time to see what works best for your dog, such as lowering the lights or covering the crate with a blanket,” he said.

Cats like to go high to feel secure, so give them a covered cozy cave that is elevated off the ground, like a hut on an indoor cat tree or in a closet.

Distract your pet. Provide lots of new toys and long-lasting chews and treats. Food puzzles may also keep them distracted from the unnerving noises.

Use calming aids. Many pets respond to “thunder” shirts or blankets that wrap them in a heavy, calming cocoon. Cats and dogs often enjoy smelling species-specific pheromones. Cats can wear collars with scents that mimic the pheromone mother cats produce to calm their kittens. Dogs respond to the scent of lactating female dogs, called appropriately “dog appeasing pheromone,” or DAP.

Use calming sounds. First, muffle sounds by closing curtains and doors near your pet. Calming music, or white noise like fans or television – but not too loud – can be used to provide comfortable, familiar sounds.

Humans must stay calm, too. If you aren’t fond of fireworks either, try to remain calm around your pet anyway, Kratt said. “Our pets may look to us to see how we are reacting and be influenced by our behavior,” he said. “Try not to react too strongly to fireworks or your pets’ distress.”

Use medication as a last resort. While there is nothing wrong with turning to your vet for calming medications, experts worry that pet owners might rely on that first, without doing the behavioral modification tips above. But if you have tried all these ideas and your furry friend is still in a panic, reach out to your vet for advice.

Keep animals away from your fireworks. If your pet isn’t bothered by the noise and you plan to set off your own fireworks, be sure to keep your pet inside and secured. Some dogs may “chase after the bright moving objects and are at risk to be burned or blinded in the process,” says Best Friends Animal Society.

In addition, many fireworks also contain “substances that are toxic if ingested,” so be sure to safely store your fireworks where a pet cannot find them.

The dangers for pets extend past exploding fireworks, Kratt said.

“The Fourth has some other risks for our pets, such as an abundance of unhealthy and accessible foods at parties, dangerous summer heat, and dangerous debris on the ground following fireworks displays,” Kratt said.

Before you let your pet loose in the yard the next day, check it carefully for leftover pieces and parts from exploded fireworks.

“Even if you didn’t set off fireworks yourself, debris can make its way into your yard, where curious animals may pick it up to play with or eat,” Kratt said.

Used and unused fireworks are toxic to pets, Lugones said.

“Depending on the chemicals they contain, fireworks can cause severe gastrointestinal signs such as vomiting, bloody diarrhea, abdominal pain, and foreign body obstruction,” she said. “They can also cause acute kidney failure, difficulty breathing, and seizures. If there’s any concern your pet has ingested fireworks, contact a veterinarian immediately.”

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Older dogs who sleep badly may have dementia, study says | CNN



CNN
 — 

In a veterinary lab in North Carolina, Woofus, a 15-year-old basset hound mix, is allowing researchers to attach an electroencephalogram, or EEG, electrodes to his head before padding off to a dark, cozy room for an afternoon nap.

During his snooze, the study team will analyze Woofus’ brain waves to judge the quality of his sleep. Woofus has canine cognitive dysfunction syndrome, or CCDS, the doggie disorder that’s similar to Alzheimer’s disease in people. The elderly dog’s owners say he is struggling to get enough rest at night.

“Just like humans with Alzheimer’s disease, dogs with CCDS experience sleep disruptions, such as insomnia and sleep fragmentation,” said veterinarian Dr. Natasha Olby, a professor of neurology, neurosurgery and gerontology at North Carolina State College of Veterinary Medicine in Raleigh.

Woofus isn’t the only sleep-deprived dog in this study. On other days in the clinic, Jake, a 13-year-old pointer, and Coco, a 12-year-old dachshund, among others, might be taking a siesta while researchers peer inside their brains.

“Owners of dogs with CCDS report their dogs suffer from difficulty sleeping at night, increased sleeping during the day or both, as well as pacing and vocalizations at night,” Olby said. “This can be very hard on the dog’s owners — not only are they worried for their pet, their sleep is also significantly disrupted.”

To find out whether sleep problems in dogs indicate early signs of dementia as they do in people, Olby and her team turned to a group of senior dogs enrolled in an ongoing study testing antiaging supplements. The dogs visit twice a year “and do all kinds of really fun cognitive testing,” she said. “They really enjoy it and like the handlers they work with.”

To be considered for the antiaging study, the dog must have lived more than 75% of the expected life span for their breed or mix of breeds. A dog also could not be crippled by arthritis or going blind, as the pet needed to be able to perform tasks designed to test their cognitive capabilities.

A dog might be asked, for example, to find a treat hidden under a cup or a snack inside a cylinder in which one end had been closed by a researcher. By repeating the tasks at the clinic every six months, any decline in the dog’s mental agility or performance can be tracked.

Woofus, 15-year-old basset hound mix, plays

For the new study measuring a dog’s brain waves during sleep, researchers used a form of electroencephalogram called polysomnography, used in sleep clinics to diagnose sleep problems in people.

“It’s the gold standard method to look at what the brain is doing during sleep,” Olby said, adding this is the first canine study to apply the same technology used on humans.

“We glue these electrodes on with a really great conductive glue that’s water soluble. Then we just wash it off afterwards,” she said. “We don’t use anywhere near as many electrodes as you see on people in a sleep lab, because dogs have far less cortex and surface area to cover.”

Already at ease with the staff, it wasn’t too difficult to train 28 senior dogs to wear electrodes and walk around with dangling wires without complaint, she said.

Jake, a 13-year-old pointer, was one of 28 dogs trained to sleep with EEG electrodes.

To make the dogs more comfortable during their siestas, owners bring their dogs’ beds from home, which are placed in a protected room with white noise.

“Staff sit with them while they nap to make sure that they’re not trying to pull out or eat the electrodes or do anything that might hurt them,” Olby said.

When sleeping brain waves were compared with a dog’s cognitive testing, researchers found that dogs with greater dementia spent less time in deep and REM sleep, just as people do. The study was recently published in the journal Frontiers in Veterinary Science.

“Dogs that did worse on our memory tests had levels of REM sleep which were not as deep as they should be,” Olby said. “We found the same when it came to deep sleep.”

While no one knows the exact mechanism at work — either in people or in dogs — research like this study may help scientists better understand the process and find ways to treat it, Olby said.

“There’s a possibility we might be able to identify an early signature of change on the EEG that can tell us, ‘Hey, things are starting to slide.’ Because with a chronic neurodegenerative process, of course we’d love to be able to intervene sooner rather than later.”

In the meantime, there are medications for anxiety and melatonin for sleep that veterinarians can prescribe as a dog ages, Olby said. And as with people, diet and exercise appears to be a factor.

“There’s been some very nice studies showing diets that are enriched in flavonoids and antioxidants and medium-chain fatty acids could possibly slow the development of dementia in dogs,” she said. “It’s just like people — if you can eat a Mediterranean diet and do your exercise, you’re going to do better.”

Doggie dementia is a worrisome reality for many senior dogs. Research has found that by 11 or 12 years of age, 28% of dogs had mild and 10% had severe cognitive impairment. By the time the dogs reached age 15, the risk had risen to 68% for mild and 35% for severe cognitive impairment. A 2022 study found the odds of canine cognitive dysfunction increased by 52% with each year of age, Olby said.

Pet owners can look for signs that their dog’s mental functions are declining. According to Olby, vets use an acronym called DISHA-AL, which stands for disorientation, interaction changes, sleep/wake cycle alterations, house soiling; activity changes (increased or decreased); and anxiety and learning & memory.

“One of the earliest signs is you’ll start to see a little confusion just like you do with people, they suddenly start to make some mistakes and things you wouldn’t expect them to do. Very similar to us,” Olby said.

Dogs may also lose learned behaviors, or forget their house training and begin to have unintentional accidents around the house, she added.

“A classic problem is wandering around and getting lost under the table or something — they just can’t process the information and figure out where they are. Changes in sleep cycle, increased anxiety, all of these things are classic signs of dementia,” she said.

Don’t assume that is what is wrong with your dog, however. Just like in people, other health problems such as metabolic disease, urinary tract infections or even brain tumors can mimic classic signs of dementia.

“High blood pressure can make dogs anxious, for example,” Olby said, “so a vet needs to thoroughly check the dog to rule out disease.”

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Covid-sniffing dogs can help detect infections in K-12 schools, new study suggests | CNN



CNN
 — 

Elementary students lined up behind a white curtain in the middle of a grand gymnasium at their school in northern California. They stood still as a dog handler walked a yellow Labrador along the other side of the curtain.

Hidden from the children’s view, the 2-year-old female pup sniffed each child’s shoes from beneath that curtain barrier. After each sniff, the dog looked back up at the handler. Then the handler brought the dog to the next tiny pair of feet beneath the curtain, and the dog curiously brought her snout close to those toes, then a young girl’s lavender tennis shoes and then another child’s white high-tops.

The dog was smelling for what are called volatile organic compounds that are known to be associated with Covid-19 infections.

While watching the Covid-sniffing dog in action, Dr. Carol Glaser saw her vision come to life.

Months prior, Glaser and her team were implementing the school’s Covid-19 testing program, using antigen nasal swab tests. Around that same time, Glaser heard about reports of dogs being used to screen for Covid-19 infections in sports venues, airports and other public settings.

That’s when Glaser had her “aha” moment – incorporating canines into Covid-19 testing programs at schools, nursing homes or other public facilities could help save time, personnel, possibly even costs, and “would be a lot more fun,” she said.

“I thought if we had dogs in schools to screen the students it would be so much faster and less burdensome for schools,” said Glaser, assistant deputy director in Central Laboratory Services and medical officer for infectious disease laboratories at the California Department of Public Health.

“Remember when an antigen test is done at school, as opposed to home, there’s a whole bunch of rules and regulations that run under that. It’s not as simple as just handing those things out at school and having the kids do them,” said Glaser, who oversaw antigen testing programs at some California public schools.

For now, Glaser and her colleagues described in a new study the lessons they learned from the Covid-19 dog screening pilot program that they launched in some California K-12 public schools.

In their research, published Monday in the journal JAMA Pediatrics, they wrote that the goal was to use dogs for screening and only use antigen tests on people whom the dogs screened as positive – ultimately reducing the volume of antigen tests performed by about 85%.

They wrote that their study supports the “use of dogs for efficient and noninvasive” Covid-19 screening and “could be used for other pathogens.”

The dogs used in the pilot program – two yellow Labradors named Rizzo and Scarlett – trained for a couple of months in a laboratory, sniffing donated socks that were worn by people who either had Covid-19 or didn’t. The dogs alerted their handlers when they detected socks that had traces of the disease – and received a reward of either Cheerios or liver treats.

“The one thing we do know for sure is when you’re collecting a sample off of a human being, you want to go where the most scent is produced. That is the head, the pits, the groin and the feet. Given those options, I went with feet,” said Carol Edwards, an author of the study and executive director of the nonprofit Early Alert Canines, which trains medical alert service dogs, including Rizzo and Scarlett.

“We collected some socks from people willing to donate socks, and we taught the dogs, by smelling the socks, which ones were the Covid socks and they picked it up very quickly,” Edwards said. “Then we moved into the schools and started sniffing the kids at the ankles.”

Last year, from April to May, the dogs visited 27 schools across California to screen for Covid-19 in the real world. They completed more than 3,500 screenings.

Rizzo acted as an energized worker, performing tasks with eagerness, Edwards said, while Scarlett tended to have more of a mellow and easygoing personality.

The screening process involves people – who voluntarily opted in to participate – standing 6 feet apart while the dogs, led by handlers, sniff each person’s ankles and feet. The dogs are trained to sit as a way of alerting their handlers that they detect a potential Covid-19 infection.

To protect each person’s privacy, sometimes the people face away from the dogs and toward a wall or behind a curtain, so that they can’t see the dogs or when a dog sits. If the dog sits in between two people, the handler will verbally ask the dog, “Show me?” And the dog will move its snout to point toward the correct person.

“Our dogs can come in, they can screen 100 kids in a half hour, and then only the ones the dog alerts on have to actually do a test,” Edwards said. “There’s no invasive nasal swab unless the dog happens to indicate on you.”

The researchers found that the dogs accurately alerted their handlers to 85 infections and ruled out 3,411 infections, resulting in an overall accuracy of 90%.

However, the dogs inaccurately alerted their handlers to infections in 383 instances and missed 18 infections, which means the dogs demonstrated 83% sensitivity and 90% specificity when it came to detecting Covid-19 infections in the study.

“Once we stepped into the schools, we saw a drop in their specificity and sensitivity due to the change,” Edwards said, referring to the distractions that children in a school setting can bring. However, Edward said, accuracy improved as the dogs spent more times in schools.

In comparison, Covid-19 BinaxNOW antigen tests have been shown in one real-world study to demonstrate 93.3% sensitivity and 99.9% specificity. That study was conducted in San Francisco and published in 2021 in The Journal of Infectious Diseases.

“We never said the dogs will replace the antigen. This was a time for us to learn how they compared,” Glaser said. “We will always plan on doing some amount of backup testing, but the idea would be that the actual antigen testing would be a fraction of what it would currently be because of the dogs.”

“To run these antigen testing programs at school, it’s taking a lot of school personnel resources, test cards as well as biohazard waste. So, I have no doubt in the long-run once it can be perfected, dogs will be cheaper, but I don’t have a great cost comparison,” she said.

This isn’t the first time that dogs’ abilities to detect traces of Covid-19 infections in real-time have been studied in the scientific literature.

“What we have learned in this work is that the dogs in general are capable of discriminating samples from individuals testing,” said Dr. Cindy Otto, professor and director of the Penn Vet Working Dog Center at the University of Pennsylvania, who was not involved in the new study.

Regarding the new research, Otto said, “On the surface their results are encouraging and with the appropriate selection of dogs, rigorous training and impeccable quality control, there is the potential for dogs to be incorporated in threat monitoring.”

Now that Glaser and her colleagues have published research about their Covid-19 dog screening pilot program, she is eager to implement the approach in nursing home settings.

“Honestly, schools aren’t that interested in testing anymore. The outbreaks just aren’t what they used to be, but what we have done is we’ve transitioned to nursing homes, because there is a tremendous need in nursing homes,” Glaser said, adding that many residents may prefer to undergo screening with a dog than with uncomfortable nasal swabs. “What would you rather have: A swab in your nose or something that just maybe tickles your ankle at most for testing?”

Covid-sniffing dogs Scarlett and Rizzo at a skilled nursing home in California.

In skilled nursing homes, the dogs visit each resident’s room to sniff their feet, calmly smelling for Covid-19 volatile organic compounds as the resident lies in bed or sits in a chair.

“Thinking about where dogs would be deployed, I do really think nursing homes and residential care facilities and even schools – if they were ever to have a big outbreak – would be the natural next fit for this,” Glaser said.

“We think we’ll probably end up primarily using them in nursing homes,” she said. “But we’re still doing a little bit of both – there was a school that asked us to come back last week.”

The pilot program within California public schools also has left Edwards with hope for future opportunities in which canines can help detect disease in humans.

“I really do think it’s the tip of the iceberg. This is the door swinging wide open, and now we need to collaborate with those in the science world and figure out where we can take this,” Edwards said.

“There’s been a lot of chatter, even in the very beginning of this project, talking about what other diseases they could do. We’ve talked about TB, we’ve talked about flu A and B, possibly for this next flu season, seeing if we can get the dogs to alert on that,” she said, as volatile organic compounds are also produced by people with influenza. “It’s just a matter of being able to figure out how to collect samples, how to train the dogs, and then to be safe and effective around those diseases too.”

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3 messages from Daniel Tiger that teens still need | CNN



CNN
 — 

While I was playing with my toddler at the park in 2012, another mom told me about a new show that “you have to see”: “Daniel Tiger’s Neighborhood.” Soon, I was hearing the show’s coping strategy jingles everywhere. How many of us used the song, “When you have to go potty, stop and go right away” to toilet train our kids?

Much of the animated series’ appeal comes from its fidelity to Fred Rogers, who died 20 years ago this week. Rogers’ show “Mister Rogers’ Neighborhood,” which ran from 1968 to 2001 on PBS, was a transformative force in children’s media — largely because of the way it focused on children’s emotional development.

While they may no longer have use for Daniel Tiger’s “potty song,” older kids face other challenges. And though the first children who watched the show on PBS are now tweens and teens, the show’s lesson can still help them in the midst of our current mental health crisis.

I recently spoke to show creator Angela Santomero, who said she took Rogers’ beloved wisdom to heart as she “set out to create ‘Daniel Tiger’s Neighborhood’ for preschoolers — and for the teens that our first viewers have grown up to be.”

Here are three messages from Daniel Tiger and Rogers that not-so-little kids still need to hear.

Teens need the reminder that simply naming emotions is a powerful mental health strategy. According to research from neuroscientist Lisa Feldman Barrett, people who could “distinguish finely among their unpleasant feelings — those ’50 shades of feeling crappy’ — were 30 percent more flexible when regulating their emotions, less likely to drink excessively when stressed, and less likely to retaliate aggressively against someone who has hurt them.”

“Helping kids of any age to label and express their emotions is one of the key lessons from Fred Rogers,” Santomero said. That’s why so many “Daniel Tiger’s Neighborhood” episodes pair a single emotion with a strategy song – like anger (“When you feel so mad that you want to roar, take a deep breath and count to four.”) or sadness (“It’s OK to feel sad sometimes. Little by little you’ll feel better again.”).

Finding the right word to express how you are feeling inside isn’t always easy. I spent several years as a middle and high school teacher, and I remember chatting with a teen who said she was “so angry” with her best friend, but she didn’t know why.

Soon we began to talk about the college process, and she revealed that her friend had outscored her on the SAT. What she was really feeling, she realized, was jealousy, self-doubt and worry about the future. Once she could name that, her anger “evaporated.” When you can identify what you are feeling and why, it’s easier to figure out what to do next.

“If kids as young as preschoolers can start learning these strategies, our hope is that once they become teens they will have some tools to deal with hard situations that are mentally challenging,” Santomero said.

Remember all the newness and change your preschoolers faced — and how much they needed your comforting presence? Now think about tweens and teens: Their bodies are changing, their brains go through a second growth spurt, they face social and academic pressures, they are increasingly aware of societal problems, and they are doing the hard work of figuring out their identities and planning for the future.

If there’s one essential message from Rogers that I carry with me both as a parent and educator, it’s this: Don’t worry alone. As he said, “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.”

Adolescent psychologist Lisa Damour says that for teens, strong emotions are “a feature not a bug.” In her new book “The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents,” she writes, “It’s beyond our power to prevent or quickly banish our teens’ psychological pain, nor should that be our goal. We can and should, however, help our teenagers develop ways to regulate their emotions that offer relief and do no harm.” And this starts with listening.

One of my favorite aspects of Daniel Tiger is the way the adults in his life pause to really listen to his concerns. In the show’s very first episode, Daniel’s mom helps him work through his worries about going to the doctor with the song, “When we do something new, let’s talk about what we’ll do.”

Really listening to preschoolers or teens is a skill, said Santomero. It takes practice to “lean in, focus, ask relevant questions, and listen with your whole heart.” This kind of attentive listening “shows how empathetic you are to their situation, how much you care about them, and how important they are to you. And that goes a long way in supporting their mental health.”

One strategy from “Daniel Tiger’s Neighborhood” that can help parents of teens is “thoughtful pausing,” said Santomero, who is also a co-creator of “Blues Clues.”

Pausing during a conversation or vent session can give teens “time to get their thoughts together and reflect,” Santomero said. “It helps to make sure that it’s a two-way dialogue.” These pauses also open up space for teens to find their own solutions.

When I watched that first season of “Daniel Tiger’s Neighborhood” with my child, I found myself tearing up more than once because the familiar songs and messages brought back how Rogers made me feel as a young child: special.

We don’t need research to tell us how important unconditional love is for teens — but that data exists, regardless. In a 2014 study in the journal Child Development, researchers found that “parental warmth” amplifies every other effective parenting strategy, from setting boundaries to helping teens “tackle the academic and psychological challenges of secondary school.”

How did researchers measure parental warmth? With survey questions as simple as, “How often do you let your child know you really care about him/her?”

That warmth was a gift Rogers offered children every day when he signed off his show with, “You’ve made this day a special day, by just your being you. There’s no person in the whole world like you, and I like you just the way you are.” Teens need that message — even (maybe especially) when they are pulling away or pushing all our buttons.

One of Santomero’s “all-time favorite Mister Rogers’ moments” is a message he recorded for adults in 2002, shortly before he died. It’s a message that is just as applicable 20 years later as we support the next generation:

“I know how tough it is sometimes to look with hope and confidence on the months and years ahead,” he said. “But I would like to tell you what I often told you when you were much younger: I like you just the way you are. And, what’s more, I’m so grateful to you for helping the children in your life to know that you’ll do everything you can to keep them safe, and to help them express their feelings in ways that will bring healing in many different neighborhoods.”

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Does having a teen feel like living with a chimpanzee? You may not be far off, study shows | CNN

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Chimpanzee teens may not be so different from the ones living in our homes, a new study says.

Except that your teen might be more impulsive.

Researchers worked with 40 chimpanzees born in the wild while they were at a sanctuary in the Republic of Congo, playing games that tested the adolescent animals’ orientation toward risk-taking and impulsivity, according to the study published January 23 in the Journal of Experimental Psychology: General by the American Psychological Association.

“Human adolescents are grappling with changing bodies and brains, and tend to be more impulsive, risk-seeking, and less able to regulate emotions than adults,” said lead study author Dr. Alexandra Rosati, associate professor of psychology and anthropology at the University of Michigan, via email. “Chimpanzees face many of the same kinds of challenges as humans as they grow up.”

The study described chimpanzees’ adolescence as a period from about ages 8 to 15 in a 50-year life span. Like young humans, they experience rapid hormone changes, new social bonds, increased aggression and a competition for social status.

Teen chimpanzees are overlooked in studies compared with infants and adults, said Dr. Aaron Sandel, an assistant professor of anthropology at the University of Texas at Austin, who was not involved in the current study.

“For a while there was a pretty big gap in the literature on (chimpanzee) adolescents,” Sandel said, noting that researchers often don’t focus on this period. Scientists may avoid studying teen chimps because their own human experiences with teenage years are complicated, he said.

The new study found that adolescent chimpanzees were more likely to take risks in their games than their adult counterparts, but they just as likely would wait for a greater delayed reward.

But human teens are known to be more likely to take a smaller, more immediate reward, the study noted.

The chimpanzees underwent two tests with food rewards. These animals tended to dislike cucumbers while liking peanuts somewhat and loving bananas.

The first test involved a bit of a gamble. Both adult and teen chimpanzees were asked to choose between two containers: one that always had peanuts and another that had either the dreaded cucumber or treasured banana, the study said.

The adolescent chimps were more likely to take a risk and go for the cucumber or banana container than the adults, the study said. Both groups showed similar negative reactions – such as moaning, whimpering, screaming and banging on the table – when they ended up with a cucumber.

The second test resembled a well-known one that has been given to human children. Chimpanzees had the option of having one banana slice immediately or waiting for a minute and then getting three slices.

Both adults and adolescents waited for the three slices at a similar rate, but the teens were more likely to throw a fit while they waited a minute, the study said.

In a similar test, human teens were more likely to take the smaller treat right away, according to the study.

“Prior work indicates that chimpanzees are quite patient compared to other animals, and this study shows that their ability to delay gratification is already mature at a fairly young age, unlike in humans,” Rosati said.

Sandel noted that it is important to be careful about comparing the experience of humans with other animals. While primates are our closest relatives, we are different species, he pointed out.

So how might a parent handle a teen who engages in risky behavior and hates to wait for a reward?

The first step is to understand what is going on in their developing brains, said Dr. Hina Talib, an adolescent medicine specialist and associate professor of pediatrics at the Albert Einstein College of Medicine in New York City.

“I think teenagers get a bad rap,” she said. “We often think of them as risky little devils. It does come from some element of truth.”

The human teenage years are a time of explosive growth and development, she added.

Their brains are wired to seek out new experiences and information, which often means taking risks, Talib said.

At this time, they can try new things, build their ideas of who they are and try on different identities, said Tina Bryson, a Pasadena, California, therapist and author of “The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired.”

They learn from the information they gain, which can help them manage their behavior better – eventually, Talib said.

Families can encourage them to try new things, she said, while providing ground rules and support that will help keep them safe.

“We want you to go anywhere and do everything … Here is where we might step in or where we have house rules about something,’” Talib recommended that parents say. Your conversations should be “coming from a perspective of we are here as the floor, as the safety net as you go and have these amazing trapeze experiences.”

And while their brains are growing a lot, not every area is able to be fully and optimally utilized at the same time.

Late middle and early high schoolers might be relying on the parts of the brain that rule emotion and reactivity, she added, while their decision-making and reasoning parts are busy growing.

That doesn’t mean that teens are not capable of good decision-making and long-term planning, she added – you just have to help set them up for success.

“When things are calm, they are able to problem solve just as well as adults,” Talib said. Help them stay calm when they are in trouble and need to solve a problem and save the difficult conversations for when they are no longer stressed out, she added.

Instead of worrying about how to get rid of their impulsivity, Bryson recommended finding ways to help strengthen empathetic, thoughtful, and reasoned decision-making.

Encourage them to pause before acting and walk through the thinking process with them, she said. You can also talk through how you think through your own decisions, Bryson said.

And while their brains may be undergoing changes, be sure to call out the things they are doing well, Talib said.

“The more you do that, the more you help them see themselves in a positive light, the more that gets hardwired in them,” she said, “and they are better able to face the world around them.”

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5 New Year’s resolutions for your dog and cat | CNN

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You may be spending a good bit of time right now finalizing — and, of course, implementing — your resolutions for the new year. Congratulations! Focusing on a happy and healthy lifestyle is a huge investment in your future.

But have you thought about what might be optimal for your best friend and furry companion? Here are some new year’s resolutions experts say can benefit you and your pet.

If your pet went on an unplanned walkabout, would your neighbors be able to call you or bring them home? Identification tags are inexpensive and available at most pet stores. Even better: The more permanent form of identification, a microchip, cannot fall off or be removed and can be a lifesaver if your pet wanders farther from home.

America is in the midst of an obesity crisis, and it’s affecting our dogs and cats. Too many pets today are overweight, said Dr. Dana Varble, chief veterinary officer of the North American Veterinary Community.

“If your dog or cat was to speak to you, he or she might admit that they are getting too many treats. ‘It is getting awfully hard to catch my breath when we play ball and my hips and knees are starting to ache,’ your dog might say.

“Your cat might give you a dirty look for allowing the vet to check their weight, and will certainly blame any extra pounds on you. ‘The fact that you give in every time I yowl, purr, or rub your legs isn’t helping my weight problem,’ your cat might say,’” Varble added.

Instead of acquiescing to those plaintive meows or soulful eyes, Varble suggests reducing the amount of food you give at any one meal or feeding. Instead, provide a smaller amount at set times throughout the day to help your pet lose a few pounds.

Exercise is good for both you and your pet, Varble said. That’s easily achieved with a dog: Nearly every dog would benefit from at least two walks a day, or a good chase after a ball or Frisbee, she said.

“You need the fresh air, and your dog needs to be able to check out all the smells in the neighborhood, which keeps their minds busy and their body tired,” Varble said.

How do you exercise a cat? Some people put their fuzzy felines on a leash and go for a walk. But if that’s not for you, “find more interactive toys for your cat to chase,” Varble said. “Remember, toys are like prey. Your cat is still an ancient predator.”

Energize your cat by  enticing it to catch that

Interactive toys don’t have to be expensive. A toilet paper roll, a paper bag, a crinkled ball of foil or a string you trail behind you will excite the hunter in your domesticated kitty as much as the most expensive interactive toy.

Tie feathers to the end of a stick, swing it through the air and watch your cat leap.

And of course no cat can resist the allure of an empty box, especially one that turns out to have an unexpected treat or toy in it. Consider all the memes of cats sitting in boxes; even lions, tigers and other big cats find the habit irresistible.

Both dogs and cats can benefit from mental exercise as well. Food puzzles are a great way to keep your pet’s mind engaged. The internet is full of such items to purchase, but it’s also full of DIY examples you can easily make on your own.

Cut circles in the top of a shoebox and drop in treats for your cat to fish out. Roll some treats up in a towel for your dog to unravel. Cut small holes in a toilet paper roll, put treats inside and tape up the ends — voila, you have a rolling treat dispenser. Or do the same with a plastic bottle.

(Wouldn’t coming up with these ideas also be a good human brain game?)

You like to shower and style your hair, right? A good brushing stimulates blood flow to your scalp and distributes natural oils, making your hair shine with health. Your dog and cat benefit from daily brushing — and an occasional bath — too. (Your couch will also thank you.)

Take it a step further and brush your pet’s teeth. Yes, cats need their teeth brushed too. Start when your pet is a puppy or kitten and you’ll have no issues, but with some patience you can ease your adult pet into the process too, experts say.

Periodontal disease, which is inflammation of the gums and bone that support your pet’s teeth, has been linked to an increased risk of heart disease in dogs. And because the kidneys and liver filter bacteria from the mouth that’s circulating in the blood, those organs are especially vulnerable to damage.

“Following a good oral care routine, including brushing teeth and regular dental evaluation with your veterinarian, can prevent these serious consequences,” Varble said.

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It feels like dogs know just when we need them most. Well, they might, experts say | CNN



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When a family arrived at Koch Funeral Home in State College, Pennsylvania, to identify a loved one before cremation, Monroe took note — staying back to maintain the people’s privacy but ready to offer comfort if asked.

Monroe isn’t a grief counselor or therapist. She’s an Australian Shepherd and resident therapy dog at the funeral home, said Jackie Naginey Hook, a celebrant and end-of-life doula there.

“She has this affinity toward people who might be experiencing grief,” Hook said. “She is drawn to them.”

Sure enough, when members of the family came out, they saw Monroe and asked to say hello, Hook said. Petting her opened them up to telling others about their loss.

Some research has suggested that dogs — whether trained therapy and service animals or just friends in our homes — have a positive impact on human lives, said Colleen Dell, the research chair in One Health and Wellness and professor at the University of Saskatchewan.

Just 10 minutes spent with a dog helped reduce patients’ pain, according to a March study for which Dell served as lead author.

People often don’t talk about what they’re going through when grieving, Hook said. The process of mourning is as unique to a person as a fingerprint, and many don’t know how to be there for others who are going through it, she added.

For many people, dogs can offer intuitive, unconditional and loving support in times of grief, Dell said.

“We don’t give them the credit that’s due,” Dell said of the animals that provide needed support. “We don’t understand them to the extent that we should. When you start to pull it apart, there’s just so much going on there.”

There are nuances to what people need when mourning a loved one, but generally family and friends should be present, offer hugs and listen without saying too much, Hook said.

It sounds like a perfect job for a dog.

“Healthy healing is really about giving yourself permission to feel what you’re feeling,” Hook said. “Our bodies know how to heal from a cut, and we know how to deal with this, too.”

Luckily for us, dogs don’t judge or have expectations, Dell said.

If someone has developed a strong bond and relationship with a dog, the animal is often able to intuit the emotions of those it loves, Dell said. It can mean the dog knows when to offer a gentle cuddle, she said.

“When we lose a significant other … so many people say that coming home at the end of the day, coming home to an empty house is just hard,” Hook said. “Having a dog there to greet you can make a difference.”

Or a dog can bring a little distraction with a bid for a game of fetch or a walk outside.

“Getting up and going on a walk when you are grieving is incredibly difficult,” Dell said. “They are really good at living in the moment. That takes us away from thinking in the past or even too much in the future.

“They want to go on a walk now; they want to play now.”

When grieving and considering a dog, it’s important to think about how the animal would fit into your life and vice versa, Dell said.

“The relationship we have with an animal is different than that which we have with a human,” Dell said. There are more benefits in some ways but also more drawbacks, she added.

It’s a win-win situation when a dog can provide support and the owner can give the proper amount of care and attention, Dell said. But it helps to do your homework to find the right match and be prepared to make a long-term commitment.

Having a dog can sometimes cause extra stress if it is going to be an added strain on time or financial resources to get veterinary care, a sitter for when you are away and training, Dell said.

Dedicating time to learn how to train your dog can help it get the attention it wants and help you get more insight into building a solid bond that benefits you both, she added.

If you are looking for a dog to keep you outside and active, look for a breed with a lot of energy. If you are busy but want a companion, maybe find a canine more inclined toward naps. If you travel, a carry-on size pooch is the way to go, Dell said.

Often people grieving may find their patience lower — in which case consider a dog two years or older to avoid puppy antics, she added.

Often dogs become available through foster care after the death of an owner, Dell said. “What a beautiful thing that would be,” she said about fostering an animal. “You’d really be helping each other.”

But there are still ways to get the benefits from a furry friend without taking on any responsibility, Dell said.

A pet belonging to a neighbor or family member can offer cuddles and play, she added. Or you can spend time in parks where dogs play or venues where therapy dogs might visit.

“(Grieving people) need to feel loved,” Dell said. “These dogs (are) able to provide that in ways that have no strings attached.”

Volunteering with a shelter or rescue group can also bring joy, she said. Just spending time caring for dogs or taking them on a walk can make a huge difference, Dell added.

“You’re doing those things that are normal, that you never, ever think will feel normal again,” she said. “But they do.”



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