Desi Ghee also known as Shudh Desi Ghee is a type of clarified butter with a roasted and nutty taste. The word “Ghee” has been derived from the Sanskrit word “Ghrta” which generally means illumined or enlightened.
Shudh desi Ghee can be made from the milk of any type of animal but the Ghee that is produced from the milk of a cow is known to be the best Shudh Desi Ghee. This is because the milk of cows possesses the essence or sap of all plants it eats. And the Ghee produced from the cow’s milk contains all the essence of the milk. This is the sole reason why Desi Ghee is considered one of the purest types of Ghee and is used in almost all Hindu religious ceremonies.
What does Shudh Desi Ghee contain?
Shudh Desi Ghee is very popular as it contains Short-Chain Fatty Acids (SCFA). Along with SCFA, Shudh Desi Ghee is also rich in conjugated linoleic acid, butyric acid, Omega-3, Omega-6 and Omega-9. Along with this, Shudh Desi Ghee also contains Vitamin A, Vitamin D, Vitamin E and Vitamin K.
Health Benefits Of Shudh Desi Ghee
There are numerous health benefits of desi ghee. Being rich in various types of fatty acids and vitamins, desi ghee is highly nutritive and possesses several health benefits. Let’s look at the various health benefits of shudh desi ghee.
For our brain
Our brain is made up of 60% fat. Essential fatty acids are required for maintaining the proper health of our brains. These EFA’s cannot be synthesized within the body, rather they need to be obtained through certain dietary sources. With growing age, the intake of fatty acids starts going down. As a result, it affects our brain and leads to loss of memory and other brain disorders. Desi ghee is rich in omega-3 fatty acids, short-chain fatty acids and butyric acid, it is considered excellent for your brain and enhances your brain’s integrity. Along with this, Shudh Desi Ghee also maintains your neurotransmitters and nerve cells and keeps them healthy. This is why you have your grandmother say that the consumption of Desi Ghee will improve your brain functions.
For our eye
Desi Ghee is considered an excellent source of Vitamin A. Vitamin A is considered one of the best vitamins for maintaining your eye health. In this technology-based lifestyle, we tend to spend more time on laptops and mobile. This results in problems in the lacrimal glands of the eyes, which in turn gradually results in itching, dryness and blurriness in the eyes. Consumption of Desi Ghee will provide you with a shield against these problems. The amount of Vitamin A present in Desi Ghee is way more than that of a carrot. Vitamin A is present in Desi Ghee in two forms that are Ester and Carotene. Both of these not only enhance absorption but also augments the process of utilization of Vitamin A.
For your bones and teeth
The presence of Vitamin D in Desi Ghee helps to stimulate the absorption of calcium and phosphorous in the body. This is why Desi Ghee is highly recommended for growing kids, pregnant women and bodybuilders. Vitamin D in desi ghee will provide your body the building blocks that your body requires for making and maintaining stronger bones and teeth.
Rich in Vitamin E
Although there are not many sources of Vitamin E, this vitamin is highly necessary for your body. Desi Ghee is rich in Vitamin E. As a result, Desi Ghee has antioxidative properties which increase immunity and removes toxins from your body. Along with this, Vitamin E is also considered great for your skin. It has antiaging properties, moisturizing properties and anti-wrinkles properties. This is why our grandparents used to tell us to consume Desi Ghee to improve our overall skin quality.
Rich in Vitamin K
Vitamin K present in Desi Ghee is not only considered good for our bones but also improves the wound-healing process. This is why Ayurveda recommends applying Desi Ghee on minor cuts and wounds. It speeds up the wound-healing process.
For your cardiovascular system
Desi Ghee is rich in Short-Chain Fatty Acids which allow protection against High-Fat Diet-Induced Obesity via a PPAR-γ dependent switch from lipogenesis to fat oxidation. If you are consuming Desi Ghee in good quantities, it will force the body to burn fat rather than carbohydrates. This is also the sole principle of the Ketogenic diet. So if you are fat, you may consider consuming Desi Ghee in proper quantities to burn excess fat.
Pure Desi Ghee also helps in increasing the elasticity of arteries and veins. So if you have a family history of heart disease or you are into smoking, consuming desi ghee will keep your heart healthy.
Moreover, Desi Ghee being rich in antioxidants, conjugated linoleic acid and fat-soluble vitamins is considered perfect for your diet.
For your digestive system
Most people love eating and can’t resist the temptation of eating fried foods. But fried foods are mostly associated with bloating, weight gain, diabetes, and heart diseases. Eating foods fried in Pure Desi Ghee instead of oil reduces the risks of developing such conditions. This is because Desi Ghee is considered ideal for deep frying as its smoke point is 250-degree celsius which is far more than most of cooking oils. The more the smoke point of a substance the less becomes the risk of developing digestive and cardiovascular problems.
Desi Ghee also has the feature of lowering the glycemic index of any food it is added to. As a result, Shudh Desi Ghee is considered great for people who have diabetes.
May prevent cancer
The presence of butyric acid in Shudh Desi Ghee may protect you from developing cancer. This is because butyric acid increases the production of Killer T cells in our intestines and these Killer T cells protect our body from foreign allergens and toxins by killing them. This ultimately improves our immunity system. Moreover, Desi Pure Ghee is one of the highest natural sources of Conjugated Linoleic acid which is a very powerful anticarcinogen.
How much Desi Ghee should you consume?
According to The Food And Nutrition Board Of The National Research Council “To meet the daily energy and nutritional needs while minimizing risk for chronic disease, of the total calories adults should get 45% to 65% from carbohydrates, 20% to 35% from fats, and 10% to 35% from proteins”. This statement suggests that one should at least consume 20% fat from their entire diet every day and not exceed the 35% mark. This means that you can consume at least 25 grams of Shudh Desi Ghee regularly without any hesitation. You can also read in detail about how much oil or ghee should you consume on a regular basis here.
So as you can see, there are several health benefits of Of Shudh Desi Ghee. Be it your cardiovascular system, brain or digestive system, consuming Shudh Ghee keeps you healthy. Applying Shudh Ghee topically also enhances your skin quality. So, what are you waiting for? Tru out Desi Ghee and get all its health benefits right from today.
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